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- 10-8-6-15, 8×8, and 6×6Vince Gironda was a trainer who revolutionized workout routines and diet plans during the golden era of bodybuilding1. His workout routines, such as the 10-8-6-15, 8×8, and 6×6, prioritize intensity, compound movements, and minimal rest to maximize muscle growth1. Some of his favorite exercises include hack squat, sissy squat, leg press, incline bench, V-dips, floor flyes, pull ups, kneeling lat pull downs, seated cable rows, military press, seated lateral raise, and rear delt flyes2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
Key Takeaways
- Vince Gironda was a legendary trainer who revolutionized workout routines and diet plans during the golden era of bodybuilding.
broscience.com/vince-gironda-workout-routine-an…Vince Gironda's Favorite Exercises
- Legs: Hack squat, sissy squat with added weight, leg press.
- Chest: Incline bench, V-dips and floor flyes. ...
www.muscleandstrength.com/articles/gironda-8x8-… - People also ask
Vince GiRonda’s 10-8-6-15 Workout Routine - Iron and Grit Fitness
Learn how to blast plateaus with Vince GiRonda’s 10-8-6-15 workout, a unique program that varies the reps per set for each exercise. Find out the exercises, sets, reps, weight, tempo, rest and more details to perform this routine correctly. See more
In this section we cover all the details you need to know in order to perform the 10-8-6-15 routines correctly. We outline the exercises, sets, reps, weight … See more
Use Perfect Form Using strict form. You will want to cut yourself slack while training. Don’t allow it! Soldier up and grit your teeth through the pain. Magic happens … See more
At first glance the 10-8-6-15 workout seems too easy to be effective. It’s low volume and relatively light weight. This program is the perfect example that looks … See more
The Vince Gironda 8x8 Method: High Volume Training for …
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