Vinyasa yoga is excellent for your health. Not only does it keep you active, but it reduces stress, is accessible for many fitness levels, and improves heart health. Research s… See more

Vinyasa yoga allows for a lot of variety but will almost always include sun salutations. Expect to move from pose to pose. Whether the class is fast or slow, includes advanced p… See more

When vinyasa is used as a noun, it describes a series of three poses as part of a sun salutation sequence. When teachers say, "Go through the vinyasa at your own pace," the… See more

Now let's take a look at the advanced version, which also begins with plank pose. During a sun salutation flow, seasoned practitioners will sometimes jump back from utana… See more

Vinyasa yoga's strength is in its diversity. This style is worth a try if you appreciate having things a little loose and unpredictable and like to keep moving. In most cases… See more