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Walking speed by age
- 20-29 years: 3.00 mph (4.83 km/h)
- 30-39 years: 2.82 mph (4.54 km/h)
- 40-49 years: 2.82 mph (4.54 km/h)
- 50-59 years: 2.75 mph (4.43 km/h)
- >60 years: 2.71 mph (4.36 km/h)
blog.mypacer.com/average-walking-speed/Average 1 Mile Walk Time by Age: What to Expect
Aug 6, 2024 · Learn how age, sex, health, and fitness affect your walking speed. Find out the average 1 mile walk time by age and sex, and how to measure your pace and benefit from brisk walking.
Average walking speed: Comparisons by age, sex, …
Dec 18, 2023 · Learn how walking speed can vary based on factors such as age, sex, fitness level, and more. Find out how brisk walking can benefit your health and how to get started with a walking plan.
Average Walking Speed By Sex and Age (And How to …
May 18, 2023 · Learn how fast you should be walking based on your age and sex, and how to improve your walking speed over time. See tables and charts with data from studies on walking speed by age group and sex.
Average Walking Speed: Comparison By Age And Sex
Apr 12, 2024 · What Is the Average Walking Speed By Age and Sex? Biological sex can also influence average walking speed. Men tend to walk faster than women, likely due to longer …
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Learn how walking speed varies by age and gender, and what is a fit person's walking pace. Find out how brisk walking can benefit your health and fitness, and see studies and recommendations.
Average Walking Speed: Factors, Comparisons, and …
Jul 25, 2024 · The average walking speed among adults is about 3 miles per hour (mph), but it varies according to factors like age, sex, height, weight, fitness level, and terrain. Your metabolic rate, body fat, waist measurement, and muscle …
Walking Speed: Age- and Sex-Specific Normative Values. *Number of participants in each age decade ranges from 83 to 8591. Reference: Bohannon RW, Andrews AW. Normal walking …
Average Walking Speed: Pace, and Comparisons by Age
Studies indicate that individuals in their 20s and 30s usually have an average walking speed of about 3.5 to 4.5 miles per hour. In contrast, adults in their 60s and 70s may experience a …
Average Walking Speed By Age And Sex (How Fast …
May 25, 2023 · Average walking speed for men and women broken down by age and sex. A good walking pace is 20 minute per mile but find out how pace varies.
What your average walking speed says about your …
Learn how your walking speed can predict your health and lifespan, and how to walk faster and longer. Find out the average walking speed by age, how to measure your speed, and what factors influence it.
Average Walking Speed: How Fast Is It (+brisk walking pace)
Learn how fast people walk at different ages and genders, and what factors affect walking speed. Find out how to walk faster and get more intense with power walking and interval training.
How Fast Should I Walk a Mile for My Age - Keep Fit Health
Nov 15, 2021 · Let follow the below chart to be clear about how fast you should walk as per your age. The walking speed tells a lot about your health. However, several variables make …
How Long Does it Take to Walk a Mile? - The Calculator Site
Aug 2, 2023 · So at just 2.1 mph, it would take an average 80-year-old nearly half an hour to walk a mile (28 minutes and 34 seconds), while a 23-year-old is likely to walk at a speed of 3 mph, …
What is the Ideal Walking Speed? Find Your Speed Sorted By Age
Jan 14, 2025 · Adults aged 30 to 39 should aim for a walking speed of 4.54 km/h (2.8 mph). This pace supports weight management and heart health, accommodating the natural changes in …
Our Experts Break Down the Average Walking Speed - Garage …
Sep 4, 2024 · Knowing the average walking speed (between 2 and 3 miles per hour) can help determine how fast and far you need to go to enjoy the health benefits. Gender, age, weight, …
Average Walking Speed: What It Is and What Experts Say - The …
Oct 7, 2024 · Researchers calculated the following average walking speeds for adults. What does your walking speed say about your health? It’s helpful to aim for an average or above-average …
Average Walking Speed: How Fast Do You Walk? - Endurancely
Oct 15, 2024 · Learn how your walking speed depends on many factors, such as age, fitness, gender, climate, and where you live. Find out the average walking speed for different age …
What’s the Average Walking Speed? Plus Tips From a Walking
May 7, 2024 · In every 10-year age bracket, those assigned female at birth posted average walking speeds that were 0.1 to 0.2 miles per hour slower on average than participants …
Walking Speed and Pace Calculator - mypacer.com
Average Walking Speed by Age Group: The average walking speed tends to vary by age group due to differences in physical condition, stride length, and overall mobility. Below are …
How Many Steps the Average Person Walks Daily—Are You …
Jan 27, 2025 · The total number of steps taken is more important than walking speed. Another study found that taking more steps daily was linked to a lower risk of dying from any cause. …
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