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- Wall angels is a postural exercise that can be done by beginners. To do wall angels, you need to12:
- Stand with your feet approximately 6–8 inches (about 15–20 cm) away from the wall.
- Rest your butt, back, shoulders, and head against the wall.
- Attempt to begin with a neutral spine by drawing your belly button toward your spine.
- Tuck your chin slightly, attempting to get the back of your head to touch the wall.
- Raise your arms.
- Bend your elbows.
- Lower with control and return to “V” position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to do wall angels
- Stand with your feet approximately 6–8 inches (about 15–20 cm) away from the wall. Rest your butt, back, shoulders, and head against the wall.
- Attempt to begin with a neutral spine by drawing your belly button toward your spine. ...
www.healthline.com/health/fitness/wall-angels7 Steps To Do Wall Angels Postural Exercise- Beginners, Intermediate
- Step 1: Find Your Wall Begin by standing with your feet approximately 6–8 inches away from the wall. ...
fittandstrong.com/wall-angels-exercise/ - People also ask
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