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  1. GIGACalculator.com
    https://www.gigacalculator.com/calculators/water-intake-calculator.php

    Water Intake Calculator - How much water should you drink per …

    • Calculate your recommended water intake based on your age, gender, height, weight, activity level and pregnancy status. Learn about the sources, benefits and effects of water on your health and performa… See more

    Calculating Optimal Daily Water Intake

    Our water calculator will help you easily estimate how much water you need per dayincluding how much of it you will need to drink in the form of fluids (pure water or beverages)… See more

    GIGACalculator.com
    General Water Drinking Recommendations

    Below we present the general recommended amount of water intake based on … See more

    GIGACalculator.com
    Adjustments For Climate, Excessive Sweating & Pregnancy

    If you are a woman and you are pregnant, you will require more water per day and you will require even more water if you are lactating. Our water drinking calculator performs th… See more

    GIGACalculator.com
    Benefits of Staying Optimally Hydrated

    One of the reasons to use a hydration calculator is to maintain a healthy life, but scientific studies also link adequate water intake to benefits for the treatment of health conditions … See more

    GIGACalculator.com
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    Table of Contents
    Calculating Optimal Daily Water Intake
    General Water Drinking Recommendations
    Adjustments For Climate, Excessive Sweating & Pregnancy
    Benefits of Staying Optimally Hydrated
     

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  2. The recommended adequate intakes of total water from all sources each day for most adults between 19 and 30 years of age are:

    • 3.7 liters (or about 130 fl oz) for men
    • 2.7 liters (about 95 fl oz) for women
    Learn more:

    The recommended adequate intakes of total water from all sources each day for most adults between 19 and 30 years of age are:

    • 3.7 liters (or about 130 fl oz) for men
    • 2.7 liters (about 95 fl oz) for women

    How much water should I drink each da…

    www.medicalnewstoday.com/articles/306638

    For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about:

    • 11.5 cups (2.7 liters) a day for women
    • 15.5 cups (3.7 liters) a day for men

    How Much Water Should You Drink Per …

    www.healthline.com/nutrition/how-much-water-sho…
     
  3. People also ask
    What is the daily water intake calculator?
    The daily water intake calculator is an online tool that calculates the amount of exactly how much water you need to drink each day. Water makes up about 60% of the human body. It is essential for almost all physiological functions, including the following: Use the water calculator below to calculate your daily water intake.

    Daily Water Intake Calculator: How Much Water Should I Drink?

    fitnessequipped.com
    How do I determine my recommended daily water intake?
    One way to determine your recommended daily water intake is by using a daily water intake calculator or a water consumption calculator. These tools can help you estimate how much water you should be drinking each day based on your age, weight, activity level, and climate.

    Daily Water Intake Calculator – Water Consumption Calculator

    moderncalculators.com
    What are the outputs of the water intake calculator?
    The outputs of our water intake calculator are in liters, milliliters, cups (equivalent to a standard glass), and ounces of water. Of course, these are estimates based on population averages so consulting your physician or nutritionist is always recommended before making changes to your water consumption or exercise routine.

    Water Intake Calculator - How much water should you drink per day?

    gigacalculator.com
    What is water intake based on?
    It is based on the Adequate Intake (AI) measure, which is the median total water intake from U.S. survey data: The values in the table are total water values, which include water from food and drink. Water and other beverages represent approximately 81% of total water intake, and the water contained in food provides the remaining 19%.

    Water Intake Calculator

    omnicalculator.com
    How much water should a 140 lb person drink a day?
    For example, a person who weighs 140 pounds and engages in moderate activity should aim to drink at least 105 ounces or around 3.1 liters of water per day. It's important to note that individual water needs can vary depending on factors like climate and health conditions.

    Daily Water Intake Calculator – Water Consumption Calculator

    moderncalculators.com
    What factors affect your daily water intake?
    Here are factors that influence your daily water intake: The climate you reside in plays a part. Hot or arid regions naturally induce more thirst, hence increasing water requirements. Physical exertions, whether from exercise or daily tasks, lead to sweating. Consequently, this increases the need to rehydrate.

    Daily Water Intake Calculator: Ideal Water Consumption

    daily-water-intake.com
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  4. Mayo Clinic
    https://www.mayoclinic.org/.../water/art-20044256

    Water: How much should you drink every day? - Mayo Clinic

     
  5. Inch Calculator
    https://www.inchcalculator.com/water-intake-calculator

    Water Intake Calculator - How Much Water Should You Drink?

  6. Cleveland Clinic
    https://health.clevelandclinic.org/how-…

    How Much Water You Should Drink Every Day

    Oct 3, 2024 · Learn how to calculate your daily water intake based on factors like activity, location, metabolism and size. Find out the benefits of water for your health and how to tell if you're hydrated enough.

  7. Everyday Health
    https://www.everydayhealth.com/dehydration/hydration-calculator

    Hydration Calculator: How Much Water Do You Need to Drink in …

  8. Healthline
    https://www.healthline.com/health/how-much-water-should-I-drink

    How Much Water Should I Drink? - Healthline

  9. Healthline
    https://www.healthline.com/nutrition/how-much...

    How Much Water Should You Drink Per Day? - Healthline

  10. Good Calculators
    https://goodcalculators.com/water-intake-calculator

    Water Intake Calculator | Good Calculators

  11. Omni Calculator
    https://www.omnicalculator.com/health/…

    Water Intake Calculator

    Jul 4, 2024 · Estimate your daily water intake per day based on your age and gender. Learn about the symptoms of dehydration, the recommended water intake during exercises, and the difference between tap and bottled water.

  12. Daily Water Intake
    https://daily-water-intake.com

    Daily Water Intake Calculator: Ideal Water Consumption

  13. SPARKFUL
    https://sparkful.app/tools/daily-water-intake-calculator

    Daily Water Intake Calculator - How Much Water Should I Drink a …

  14. WebMD
    https://www.webmd.com/diet/how-much-water-to-drink

    How Much Water Should You Drink Every Day? - WebMD

  15. Harvard Health
    https://www.health.harvard.edu/staying-healthy/how...

    How much water should I drink a day? - Harvard Health

  16. harvard.edu
    https://nutritionsource.hsph.harvard.edu/water

    Water - The Nutrition Source

  17. eatright.org - Academy of Nutrition and Dietetics
    https://www.eatright.org/health/essential...

    How Much Water Do You Need? - Academy of Nutrition and …

  18. Verywell Health
    https://www.verywellhealth.com/how-much-water...

    How Much Water Should You Drink a Day? - Verywell Health

  19. Fitness Equipped
    https://fitnessequipped.com/guides-tools/water-intake

    Daily Water Intake Calculator: How Much Water Should I Drink?

  20. Medical News Today
    https://www.medicalnewstoday.com/articles/306638

    How much water should I drink each day? - Medical News Today

  21. moderncalculators.com
    https://moderncalculators.com/daily-water-intake...

    Daily Water Intake Calculator – Water Consumption Calculator

  22. Hydration for Health
    https://www.hydrationforhealth.com/en/hydration...

    Hydration Calculator - Hydration for Health