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- Water-themed yoga poses include12:
- Pigeon pose (Eka Pada Rajakapotasana Modified): A hip-opening posture.
- Baddha Konasana (Bound Angle): A seated posture that works your hips and inner thighs.
- Marjaryasana/Bitilasana (Cat/Cow): Simple and fluid movements.
- Anjaneyasana (Crescent Moon Pose): A powerful yet grounded pose.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga Postures & Movements To encourage a sense of watery ease and flow, practice hip-opening postures like Pigeon pose, Baddha Konasana, or a simple figure-four stretch. Move through hip circles, and practice a yoga sequence that involves flowing, circular movements and continuous movement.www.ekhartyoga.com/articles/practice/5-elements-…Practice These 4 Yoga Poses to Connect With the Water Element Within
- 1. Marjaryasana/Bitilasana (Cat/Cow) A great addition to your warm up, Cat and Cow Poses are simple and fluid. ...
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