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- Water-themed yoga poses include12:
- Pigeon pose (Eka Pada Rajakapotasana Modified): A hip-opening posture.
- Baddha Konasana (Bound Angle): A seated posture that works your hips and inner thighs.
- Marjaryasana/Bitilasana (Cat/Cow): Simple and fluid movements.
- Anjaneyasana (Crescent Moon Pose): A powerful yet grounded pose.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga Postures & Movements To encourage a sense of watery ease and flow, practice hip-opening postures like Pigeon pose, Baddha Konasana, or a simple figure-four stretch. Move through hip circles, and practice a yoga sequence that involves flowing, circular movements and continuous movement.www.ekhartyoga.com/articles/practice/5-elements-…Practice These 4 Yoga Poses to Connect With the Water Element Within
- 1. Marjaryasana/Bitilasana (Cat/Cow) A great addition to your warm up, Cat and Cow Poses are simple and fluid. ...
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Breathe deeply and shift your weight into your front foot. Stand to balance letting your back leg float effortlessly in the water coming into Half Moon Pose. Reach back and take your lifted foot into your hand and discover the connection between the moon and water that flows through your spine. See … See more
Water and its wisdom comes to us from the stars so we start in North Star Pose with an inhale. Stand with your feet greater than hip-width apart; … See more
Exhale and land in Warrior IIby bending into your right leg and stretching your arms open wide. Connect to the earth by grounding through … See more
Release the pose and come to rest on the surface of the water in a floating Savasana. See also Yoga on the Water See more
Keep your lower body planted while you let your upper body and arms flow like seaweed. Feel the watery nature of your spine. See also 5 Sand-Friendly Beach Gear Recs for Summer-Lovin’ Yogis See more
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