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  2. When wearing layers in cold weather, follow these tips for effective layering12345:
    1. Base layer (underwear layer): Wicks sweat off your skin.
    2. Middle layer (insulating layer): Retains body heat to protect you from the cold.
    3. Outer layer (shell layer): Shields you from wind and rain.
    4. Layers should be snug but not tight to allow air circulation.
    5. Add or remove layers to maintain a comfortable body temperature.
    Learn more:
    Layering means wearing multiple pieces of clothing to keep your body comfortable in cold weather. Each layer creates an insulating pocket of air that protects you better than just wearing a big jacket, and layering helps move sweat and moisture away from your skin.
    apnews.com/article/layer-up-clothing-weather-cold …

    How to layer: To understand layering your clothing for outdoor activities, you need to know the function of each layer:

    • Base layer ( underwear layer ): wicks sweat off your skin
    www.rei.com/learn/expert-advice/layering-basics.html

    There are two important things to know when layering for cold weather:

    • Layers should be snug - but not tight - to allow air to circulate: A common misconception about dressing in layers is that the layers should be tight.
    thompsontee.com/blog/how-to-layer-for-cold-weather/
    In actual fact the most effective way to protect yourself from the cold is to wear multiple layers which can be added or removed depending on the conditions. The “layering system” is essentially a way of layering clothes together to ensure you are comfortable during outdoor pursuits. This could be to keep you warm or to cool you down.
    www.mountainwarehouse.com/expert-advice/the-la…
    Wear a base layer. The layer next to your skin should be light, soft and moisture-wicking. Pick a long-sleeve running shirt if the weather is especially biting. Pick a mid-layer. Your mid-layer should do most of the work of keeping you warm.
    www.fleetfeet.com/blog/winter-running-and-layerin…
     
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     · Baselayer: A thin inner layer that sits directly on your skin and wicks away sweat. Midlayer: A thicker middle layer that provides insulation and keeps you warm. Outer shell: A thin outer layer that goes on the …

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