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- Wedge pillows can be used to improve sleep quality by relieving pressure on the lower back and improving blood circulation12. To use a wedge pillow for legs, you can:
- Place a wedge pillow under the knees to relieve pressure on the lower back and help muscles fully relax1.
- Place the wedge underneath your knees with the wide edge facing you as your legs fall onto the slope to minimize pressure on the lower back2.
- Tuck a wedge pillow between your legs to support your lower back and your belly, making it easier to stay on your side and sleep well3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Back sleepers can place a wedge pillow under the knees to relieve pressure on the lower back and help muscles fully relax. Lifting the legs during sleep increases blood circulation, preventing the legs and feet from swelling and varicose veins from forming.amerisleep.com/blog/how-to-use-a-wedge-pillow/These cushions should also help minimize pressure on the lower back – region by placing the wedge underneath your knees with the wide edge facing you as your legs fall onto the slope. For those with sore muscles or swollen feet, elevating the legs improves circulation, which should alleviate these issues.www.sleepadvisor.org/how-to-use-a-wedge-pillow/Try tucking a wedge pillow between your legs. That will support your lower back and your belly. This will make it easier to stay on your side and sleep well.www.webmd.com/sleep-disorders/wedge-pillows - People also ask
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