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  2. What are the ways to control weight?

    Answered by verified global health professionals
    Dr. Anuvitha KamathMBBS · 3 years of exp

    To help in weight control, lemon can be added to water. Green tea is also very beneficial. Orange detoxifier in water has been very effective in losing weight along with boosting immunity. Some other weight loss remedies are the a... Read more
    Dr. Sravya VuppalapatiMBBS · 1 years of exp

    Controlling weight involves a combination of healthy eating, regular physical activity, and lifestyle changes. Focus on eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while limiting processed fo... Read more
    Dr. Anukriti PantDoctor of Medicine (MBBS) · 1.5 years of exp

    ...o follow a healthy eating pattern rich in vegetables, fruits, whole grains, low-fat dairy, and lean proteins. Stay physically active by exercising adequately helps maintain weight sustainably. Maintain daily water intake properly.Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  3. Effective weight control methods include12345:
    • Eating more nutrient-rich foods
    • Eating and drinking less high-calorie, salty, sugary, and fatty foods
    • Limiting alcohol
    • Finding healthier ways to cook
    • Increasing physical activity
    • Following a healthy eating plan with fruits, vegetables, and whole grains
    • Engaging in stress-reduction techniques
    • Cutting carbs and eating more protein
    • Lifting weights
    • Getting more sleep
    • Exercising regularly
    • Seeking social support
    • Keeping a food and weight diary
    Learn more:

    Some ways to do this are:

    • Eating more nutrient-rich foods, such as foods with lots of vitamins, minerals, and fiber.
    • Eating and drinking less of the foods and beverages that have lots of calories, salt, sugar, and fat.

    Weight Control - MedlinePlus

    medlineplus.gov/weightcontrol.html
    Components of weight management involve following a healthy eating plan that includes plenty of fruits, vegetables, whole grains, and regular exercise, such as brisk walking. It also entails engaging in stress-reduction techniques, such as diaphragmatic breathing.

    What to know about weight managemen…

    www.medicalnewstoday.com/articles/weight-mana…
    Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with over time will help improve your health and are more likely to result in lasting weight loss.

    How to Lose Weight Fast: Scientific and …

    www.healthline.com/nutrition/how-to-lose-weight-a…
    These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. In this article, we consider nine effective methods of weight loss.

    How to lose weight fast: 9 scientific way…

    www.medicalnewstoday.com/articles/322345
    Some tips for weight loss include exercising regularly, seeking social support, and keeping a food and weight diary. According to the Centers for Disease Control and Prevention, around 93.3 million adults in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population.

    Successful weight loss: 10 tips to lose w…

    www.medicalnewstoday.com/articles/303409
     
  4. People also ask
    How can I control my weight?
    Some of the most important factors when it comes to controlling your weight are watching your caloric intake, and offsetting calories consumed with exercise and activity. However, eating the right foods and getting all the nutrients your body needs are also important for healthy weight and an overall healthy body. Eat lots of fruits and vegetables.

    How to Control Weight (with Pictures) - wikiHow Health

    wikihow.health
    How to maintain constant body weight?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    Regular exercise, adequate hydration and a healthy balanced diet will help you to maintain a constant body weight. Avoid fried oily food items and add anti oxidant rich nuts and seeds in your diet. Also, practice yoga like meditation techniques and give good rest to your body. Try to reduce stress too.
    Q&A: General Health
    bing.com
    What are behavioral strategies for weight control?
    The primary goals of behavioral strategies for weight control are to increase physical activity and to reduce caloric intake by altering eating habits (Brownell and Kramer, 1994; Wilson, 1995). A subcategory of behavior modification, environmental management, is discussed in the next section.

    Weight-Loss and Maintenance Strategies - Weight Management - NCBI …

    ncbi.nlm.nih.gov
    How can a person improve weight management?
    Additionally, a person can examine situations that pose a challenge to weight management. For instance, this may include factors such as having a busy travel schedule. Individuals can aim to develop strategies to deal with these challenges. People can establish achievable short-term goals and reward their attainment.

    What to know about weight management - Medical News Today

    medicalnewstoday.com
    How successful is weight management?
    The long-term success of weight management appears to depend on the individual participating in a specific and deliberate follow-up program. Programs to aid personnel in weight maintenance or prevention of weight gain are appropriate when:

    Weight-Loss and Maintenance Strategies - Weight Management - NCBI …

    ncbi.nlm.nih.gov
    How can I prevent weight regain?
    Strategies that may help prevent weight regain include 3 Look for a program that will give ongoing support, such as counseling sessions, for keeping the weight off. What if the program is offered online? Most weight-loss programs use the internet, smartphones, or other digital devices in some way.

    Choosing a Safe & Successful Weight-loss Program - NIDDK

    niddk.nih.gov
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  5. CDC
    https://www.cdc.gov/healthy-weight-growth/losing-weight

    Steps for Losing Weight | Healthy Weight and Growth | CDC

     
  6. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    Weight loss: 6 strategies for success - Mayo Clinic

  7. Medical News Today
    https://www.medicalnewstoday.com/articles/weight-management

    What to know about weight management - Medical News Today

  8. Medical News Today
    https://www.medicalnewstoday.com/articles/324123

    How to lose weight safely and naturally: 20 tips - Medical News …

  9. Healthline
    https://www.healthline.com/nutrition/25-best-diet-tips

    The 25 Best Diet Tips to Lose Weight and Improve Health

  10. nih.gov
    https://www.niddk.nih.gov/health-information/weight-management

    Weight Management - NIDDK - National Institute of Diabetes and ...

  11. Cleveland Clinic
    https://health.clevelandclinic.org/how-t…

    How To Lose Weight and Keep It Off - Cleveland …

    Sep 4, 2024 · Lose weight and keep it off by developing a healthy lifestyle you can keep up with. Burn more calories than you take in and manage your emotional well-being.

  12. MedlinePlus
    https://medlineplus.gov/weightcontrol.html

    Weight Control - MedlinePlus

  13. nih.gov
    https://www.niddk.nih.gov/health-information/...

    Choosing a Safe & Successful Weight-loss Program - NIDDK

  14. Being Well at Yale
    https://beingwell.yale.edu/programs/weight...

    Weight Management Strategies for Success | Being Well at Yale

  15. MedicineNet
    https://www.medicinenet.com/weight_management/article.htm

    Weight Management Examples, Tips, Risk Factors, …

  16. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    The Mayo Clinic Diet: A weight-loss program for life

  17. MedicineNet
    https://www.medicinenet.com/weight_loss/article.htm

    Weight Loss Tips, Diet Plans, Programs, Pills, Home Methods

  18. wikihow.health
    https://www.wikihow.health/Control-Weight

    How to Control Weight (with Pictures) - wikiHow Health

  19. National Center for Complementary and Integrative Health
    https://www.nccih.nih.gov/health/weight-control

    Weight Control | NCCIH - National Center for Complementary and ...

  20. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    Weight loss Weight-loss basics - Mayo Clinic

  21. NIH News in Health
    https://newsinhealth.nih.gov/2022/12/healthy-weight-control

    Healthy Weight Control - NIH News in Health

  22. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/books/NBK221839

    Weight-Loss and Maintenance Strategies - Weight Management

  23. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/...

    Portion control for weight loss - Mayo Clinic

  24. eMedicineHealth
    https://www.emedicinehealth.com/weight_loss_and...

    Weight Loss Diet Programs, Exercise, Pills & Surgery

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