Develop an exercise plan that includes heavy weights. Maintaining muscle mass takes more energy to do than maintaining fat, so our bodies burn more calories at rest. Plus, "… See more

Study after studycontinues to show intervals are more effective and time efficient than longer activity performed at a lower intensity. Why not crush more calories wh… See more

Your exercise plan—whether you're aiming to lose weight or not—shouldn't just focus on one area of your body. Instead, incorporate exercises that use your whole body. Think… See more

There's no better way to find out what you're putting in your mouth then by writing it all down. Trackingfoods will help you realize how much you're actually taking in a day. It puts … See more