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- Here are three workout split routines for women:
- Upper/Lower Split Workout: Isolates upper-body muscles from lower-body muscles to optimize strength gains without overtraining.
- Push-Pull-Legs Workout Split: Focuses on different muscle groups on different days.
- Full-Body Workout Split: Works all muscle groups in a single session1.
- Day 1: Bench press, chest, triceps, back
- Day 2: Deadlift, hamstrings, glutes, abs
- Day 3: Incline bench, shoulders, triceps, back
- Day 4: Squats, quads, core
- Day 5: Volume bench press, chest, triceps
- Day 6 and 7: Rest2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 3 Split Workouts for Women
www.transparentlabs.com/blogs/all/best-workout-s…5-day workout split routine example
- Day 1: bench press, chest, triceps, back
- Day 2: deadlift, hamstrings, glutes, abs
- Day 3: incline bench, shoulders, triceps, back
- Day 4: squats, quads, core
- Day 5: volume bench press, chest, triceps
liftvault.com/programs/strength/5-day-split-workout … - People also ask
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- Estimated Reading Time: 6 mins
Shop Weightlifting Split for Women
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