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- Back row can refer to different things depending on the context. Here are some examples:
- In rugby union, the back row refers to the forwards at the rear of a scrum1.
- In volleyball, back row players play defense by digging opponent’s attacks and attack the ball behind attack line2.
- In weightlifting, the barbell back row is a strength training exercise that targets your upper and middle back muscles34.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.back row noun (functioning as singular or plural) rugby Union the forwards at the rear of a scrum (as modifier): an Australian back-row forwardwww.dictionary.com/browse/back-rowFront row players are players who are allowed to block the opponent and attack the ball in the attack zone. Back row players are players who play defense by digging opponent’s attacks and attack the ball behind attack line (3 meter line, 10 feet line).www.volleyballadvisors.com/volleyball-positions.htmlThe barbell back row is a strength training exercise that targets your upper and middle back muscles. It is performed by pulling a weighted barbell from the floor to the chest while keeping the back straight. This exercise requires proper form to ensure safety and effective results.www.animascorp.com/barbell-back-row/Known as one of the best exercises to improve shoulder health, the row helps combat bad posture by setting the shoulder back into a neutral position. With many variations to choose from, this training staple helps develop muscle mass and back strength.arizonahealthnet.com/what-is-a-back-row-exercise/ - People also ask
How To Do Barbell Rows | Barbell Row Variation - ATHLEAN-X
WEBLearn how to do barbell rows safely by avoiding common barbell row mistakes and choosing the barbell row variation best suited to your goals.
See results only from athleanx.comHow To Do Dumbbell Rows …
Dumbbell Rows are a strength training exercise that primarily targets the largest …
7 Row Variations to Build a Stronger and Thicker Back
- Why Do It: The rack row is a bent-over row variation performed in a power rack. Much like the rack pull, this limited range of motion pulling movement lets lifters focus on concentric — tension on...
- How to Do It: Lay a barbell across the safety spotter arms of a power rack and load each side with weight plates. Grab the barbell with both hands, about shoulder-width apart, and then ro…
- Why Do It: The rack row is a bent-over row variation performed in a power rack. Much like the rack pull, this limited range of motion pulling movement lets lifters focus on concentric — tension on...
- How to Do It: Lay a barbell across the safety spotter arms of a power rack and load each side with weight plates. Grab the barbell with both hands, about shoulder-width apart, and then row the bar...
- Exercise Tip: Make sure the rack is low enough so that you can get enough range of motion when performing a rep but not too low that it causes you to do a deadlift.
- Sets and Reps: 4 x 6-8
- Estimated Reading Time: 9 mins
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WEBAug 7, 2024 · A barbell row is a weight training exercise and compound movement for building strength and muscle mass in the back. The workout primarily targets the back muscles, particularly the latissimus dorsi and …
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WEBThe barbell row is a back exercise that’s been a darling of top-level powerlifters and bodybuilders for decades. There are several types of barbell rows, but the classic barbell row is typically performed in a bent …
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WEBApril 29, 2019 • 7 min read. There are many ways to do a row: with a barbell, dumbbell, cable, machine or suspension trainer, with one or two arms. Each is a great way to fight the "sitting position" while also helping …
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WEBAug 10, 2019 · The barbell row is one of the most effective exercises you can include in your back workout for thickness and width. Researchers from this 2018 EMG analysis of various back exercises have even gone so far …
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WEBThe barbell row is a classic back exercise and one of the most popular strength training exercises, according to data from our workout log app. The barbell row is also known as the bent-over row, which refers to the bent …
Master the Barbell Row for a Bigger, Stronger Back
WEBMay 3, 2022 · The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.
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WEBAug 7, 2024 · For a cable row, the back should stop at an upright position while the elbows continue to travel backward to complete the movement. This allows the proper muscles (the rhomboids and lats) to work to …
Barbell Row: Muscles Worked, Benefits, and Tips - WebMD
WEBJun 9, 2024 · A barbell row is an upper-body weightlifting exercise that strengthens your back and shoulders. It’s often one of the first techniques athletes or novice lifters learn …
Barbell Back Row: A Comprehensive Guide to Form and Benefits
WEBMay 9, 2023 · The barbell back row is a strength training exercise that targets your upper and middle back muscles. It is performed by pulling a weighted barbell from the floor to …
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WEBTarget all the muscles in your back with rows, a versatile back exercise with plenty of variations. Some types allow you to use more weight and target a lot of muscle groups …
6 Rowing Variations for a Stronger Upper Back - Muscle & Fitness
WEBT-bar rows can be replaced with one-arm dumbbell rows when you decide to finish with prone incline rows. When one-arm dumbbell rows show up earlier in the workout, stick to …
How To Do Dumbbell Rows (The Right Way) - ATHLEAN-X
WEBDumbbell Rows are a strength training exercise that primarily targets the largest back muscle: the latissimus dorsi. You perform it by pulling a dumbbell vertically towards the …
The Best Row Exercises for Workouts to Blow Up Your Back …
WEBNov 13, 2020 · Barbell Row. 3 sets of 8 to 10 reps. Your back won't be the only muscle group to benefit from this exercise. If you take our advice and flip your hands to an …
9 Best Row Exercises For A Thicker Back And Bigger Biceps
WEBApr 3, 2024 · 9 Best Row Exercises For A Thicker Back And Bigger Biceps. By Ravi Davda, CPT. Expert Verified by Erin Chancer, NASM-CNC, ISSA-CPT. updated April 3, 2024. …
How to Do Dumbbell Row for Back Muscle — Single-Arm Bench …
WEBJun 26, 2024 · How to Do Dumbbell Row for Back Muscle — Single-Arm Bench Rows. Fitness. Form Check. How to Do Dumbbell Rows the Right Way. Make one slight …
5 effective row variations to target your back
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7 Barbell Rows to Building a Strong Back - IFAST Fitness
WEBJan 18, 2024 · Back rows are a fundamental strength training exercise that targets the muscles of the upper back, aiding in the development of strength, improving posture, …
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WEBJan 31, 2018 · Back Row: What personal trainers most often see people doing wrong while at the gym, and some helpful tips on how to do back rows better.
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