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  2. Spirulina is a nutrient-packed food that has a range of health benefits12345. Some of the benefits of spirulina include12345:
    • Rich in many nutrients
    • Boasts powerful antioxidant and anti-inflammatory properties
    • May lower cholesterol and triglyceride levels
    • Protects LDL cholesterol from oxidation
    • May have anti-cancer properties
    • May reduce blood pressure
    • Improves symptoms of allergic rhinitis
    • Could be effective against anemia
    • Boosts the immune system
    • Prevents and kills cancer
    • Protects the heart, liver, lungs, kidneys, eyes, skin, and ears
    • Prevents skeletal damage
    Learn more:

    10 Health Benefits of Spirulina

    • 1. Rich in many nutrients Spirulina is packed with nutrients. ...
    • 2. Boasts powerful antioxidant and anti-inflammatory properties ...
    www.healthline.com/nutrition/10-proven-benefits-of …
    Spirulina contains protein and vitamins, making it a suitable dietary supplement for people on vegetarian or vegan diets. Research suggests it has antioxidant and inflammation-fighting properties and the ability to help regulate the immune system.
    www.medicalnewstoday.com/articles/324027
    Some people claim that spirulina has a range of health benefits. Scientists have studied, but not necessarily proven, spirulina's impact on different areas of health, including but not limited to the following: Antioxidant capacity Blood pressure Blood sugar control Cancer Cholesterol levels
    www.verywellhealth.com/spirulina-89079
    Spirulina is a nutrient-packed food containing a surprising variety of vitamins, minerals, amino acids, coenzymes, and antioxidants. It’s a good sources of protein and provides essential amino acids. Spirulina contains high amounts of antioxidants like beta-carotene and vitamin E and minerals like magnesium, zinc, copper, selenium, and iron.
    www.health.com/spirulina-7497604
    Spirulina is a powerful antioxidant and anti-inflammatory that has properties that can boost the immune system, prevent and kill cancer, protect the heart, liver, lungs, kidneys, eyes, skin, and ears, and can prevent skeletal damage.
    mybiohack.com/blog/unbiased-benefits-of-spirulin…
     
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  7. What are the benefits of spirulina?

    Answered by verified global health professionals

    Cassia D Muller

    Cassia D Muller community pageBachelor in Nutrition · 2 years of expSpirulina is composed of numerous powerful antioxidants such as: beta-carotene, phycocyanin, tocopherols, phenolic compounds, gamma-linolenic acid. Her benefits include improving m...Read more
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  8. Spirulina – Benefits and Side Effects - WebMD

  9. Spirulina: Dosage, eye health, oral health, and more

    WEBMay 17, 2023 · Research suggests it has antioxidant and inflammation-fighting properties and the ability to help regulate the immune system. This article discusses 13 potential health benefits...

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  11. Spirulina: Health Benefits, Uses and Risks

    WEBJun 6, 2023 · Spirulina is a blue-green algae that grows naturally in saltwater lakes and oceans and is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from...

  12. Spirulina: An Evidence Based Explanation of What It Is Good For

  13. Spirulina Benefits: Nutrition, Calories, Protein, and …

    WEBMar 22, 2021 · Home Nutrition. What You Should Know About Spirulina Benefits, Nutrition, and More. By Denise Mann, MS. Medically reviewed by Jessica Levinson, MS, RDN, CDN. Updated: May 17, 2023. Spirulina is …

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