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- Self-sabotaging behavior refers to intentional actions that undermine people's progress and prevent them from accomplishing their goals123. Common self-sabotaging behaviors include:
- Procrastination
- Self-medication with drugs or alcohol
- Comfort eating
- Forms of self-injury such as cutting
- Refusing to ask for help
- Negative self-talk and extreme self-criticism
- Making excuses or blameshifting45.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Self-sabotaging behavior refers to intentional action (or inaction) that undermines people's progress and prevents them from accomplishing their goals. Self-sabotage occurs when people hinder their own success. While it seems surprising, some people undermine their own good intentions and long-term goals.www.verywellmind.com/why-people-self-sabotage-…Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self- medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.www.psychologytoday.com/us/basics/self-sabotageSelf-sabotage is a negative coping mechanism that can prevent you from meeting your goals, engaging in self-improvement, or participating in healthy risk-taking. If you're prone to self-sabotage, you might engage in behaviors that hinder and interfere with your ability to achieve goals, even if you're internally hoping for a positive outcome.www.health.com/self-sabotaging-83490737 Common Self-Sabotaging Behaviors
- Procrastination Procrastination, or putting something off and making excuses, is a common self-sabotaging behavior. ...
www.forbes.com/health/mind/what-is-self-sabotage/Here are some common ways people self-sabotage — both at work and elsewhere:
- Refusing to ask for help
- Controlling or micromanaging behavior
- Picking fights or starting conflicts with colleagues and loved ones
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