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    What are some ways to manage anxiety without medications?

    Dr. Anet Varghese

    Verified Expert
    1 years exp · India · Doctor of Medicine (MBBS)
    A few common ways of handling anxiety without medication are exercise, mindfulness, deep breathing, psychotherapy, cognitive therapy, behavioral therapy, counseling sessions, practicing yoga and meditation, and avoiding caffeine, alcohol, and smoking, as well as stress management, etc.See more

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    1. Shout it out

    Talking to a trusted friend is one way to cope with anxiety. But there’s something even better than talking: screaming at the top of your lungs. As a kid, you were probably ta… See more

    Healthline
    Healthline
    https://www.healthline.com › health › effective-ways-to-fight-anxiety-without-drugs

    8 Effective Ways to Fight Anxiety Without Drugs

    • There are many ways to manage anxiety without medication. Exercise, improving your sleep hygiene, or talking to a trusted friend are just some ways to help ease anxiety.… See more

    2. Get moving

    Exercise is probably the last thing you want to do when your mind’s in overdrive. You may worry about post-workout soreness and being unable to walk or sit for the next two days. … See more

    Healthline
    3. Break up with caffeine

    A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if caffeine is your go-to drug of choice, your anxiety could worsen.
    Caffeine gi… See more

    Healthline
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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    Expert answers
    1. Shout it out
    2. Get moving
    3. Break up with caffeine
     

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