Added sugar has taken the spotlight as the ingredient to avoid in the modern diet.
On average, Americans eat about 17 teaspoons of added sugar each day (1).
Most of thi… See more

During processing, sugar is added to food to enhance flavor, texture, shelf life, or other properties.
Added sugar is usually a mixture of simple sugars suc… See more

In short, yes. Glucose and fructose — even though they’re very common and often found together — may have different effects on your body. Glucose can be metabolized by nearly e… See more

Sucrose is the most common type of sugar.
Often called “table sugar,” it’s a naturally occurring carbohydrate found in many fruits and plants.
Table suga… See more