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Want to expand your understanding of the physical practice of yoga? Access our comprehensive Pose Library, complete with video tutorials, variations, anatomical illustrations, and more to …

Jul 31, 2024 · There are hundreds of yoga poses, but here are fundamental movements to bring you into your practice: Standing yoga poses: Standing poses are often done first in a yoga …

Our directory is here to help you sort through the many asanas of yoga. Each pose contains instructions on how to perform the posture, the drishti for each asana, what cautions you …

In this article, we’ll dive into a comprehensive list of yoga poses, identifying each asana by its English and Sanskrit name. Yoga is an ancient practice full of rich history, and this shows in …

Mar 20, 2025 · This article presents a detailed 84 yoga asanas list, categorized by position, including sitting, standing, forward bends, backward bends, twists, balancing, inversions, lying …

Jan 25, 2018 · Each pose is listed with its Sanskrit name and its common English name, making it easy for you to learn and remember the different asanas. We also provide helpful hyperlinks …

Asanas in yoga are specific physical postures that require you to focus on your body in the pose by engaging specific areas of the body. The key to performing any yoga asana is to be aware …

An alphabetical list of every yoga pose with expert modifications and variations. This list is continually updated with new poses every week.

There are many kinds of yoga asanas. Hatha Yoga is the basis of these styles of modern yoga, including Iyengar Yoga, Vinyasa Yoga, Sri Sri Yoga, Ashtanga Yoga, Restorative Yoga, …

Aug 20, 2024 · In this guide, we delve deep into a curated list of yoga poses, offering you insights into their English and Sanskrit names, their rich history, and the numerous benefits they bring. …