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- At 7 months old, babies should be eating two to three meals a day, which should include grains, fruits, vegetables, and meats12. Here are some foods that can be introduced to a 7-month-old baby1345:
- Iron-fortified single-grain baby cereal
- Pureed foods, including vegetables, fruits, and meats
- Finger foods like strained vegetables and fruit
- Yogurt
- Cottage cheese
- Casseroles
- Pieces of banana (mostly mashed)
- Mashed beans and strawberries
- Age-appropriate cookies
- Whole-grain pasta
- Whole-wheat bread
- Steamed veggies, such as green beans and peas
- Pureed baby food from a jar or pouch, without added sugar or preservatives
- Cooked mashed foods like potatoes, squash, or carrots
- Whole grain, iron-fortified baby cereals
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.By now, your baby’s diet should include grains, fruits, vegetables, and meats, and they should be eating two to three meals a day. In addition to rice, barley, or oat cereal, you can introduce grain products your baby can grab, such as toast, crackers, and dry cereal. Avoid any colorful, sugary cereals.www.webmd.com/parenting/baby/introducing-finge…By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.www.cdc.gov/nutrition/InfantandToddlerNutrition/fo…At this age, you can offer foods such as: Iron-fortified single-grain baby cereal Pureed foods, including vegetables, fruits, and meats Finger foods like strained vegetables and fruit Yogurt Cottage cheese Casseroleswww.parents.com/baby/feeding/baby-feeding-char…Garcia recommends, “ Give foods that a seven-month-old can easily chew, such as pieces of banana (mostly mashed), mashed beans and strawberries, age-appropriate cookies, whole-grain pasta, whole-wheat bread, and steamed veggies, such as green beans and peas. ” Boil and mash hard fruits like apples before serving it to the baby.www.momjunction.com/articles/top-10-food-ideas-…At seven months old, boys need about 825 calories per day, and girls need about 765 calories per day. Here are some solid foods to try introducing: Pureed baby food from a jar or pouch, without added sugar or preservatives Cooked mashed foods like potatoes, squash, or carrots Whole grain, iron-fortified baby cerealsflo.health/being-a-mom/your-baby/baby-care-and-f… - People also ask
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- Traditionally, parents start with single-grain cereals (3) or single vegetable and fruit (blended, mashed or soft cooked). When your baby is around seven to nine months old, you may include a variety of foods from different groups (2) (4). Garcia recommends, “Give foods that a seven-month-old can easily chew, such as pieces of banana (mostly mashed...
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