• Brain fog frequently affects your ability to complete daily tasks
• Self- care interventions do not help with brain fog
• Memory getting worse

• Numbness or weakness of the face, arm or leg, or one side of the body
• Confusion, trouble speaking or understanding
• Trouble seeing or blurred vision
• Difficulty walking and loss of balance or coordination
• Severe headache with no known cause

• Get adequate sleep
• Manage stress: Practice yoga, meditation
• Cut down on alcohol and caffeine
• Have a healthy balanced diet: increase your intake of protein, fruits, vegetables, and healthy fats

Primary care physician: Specializes in the acute and chronic illnesses and provides preventive care and health.

Psychologist: Specializes in diagnosing and treating diseases of the brain, emotional disturbance, and behaviour problems.

Psychiatrist: Specializes in the branch of medicine concerned with the diagnosis and treatment of mental illness.

Neurologist: Specializes in treating diseases of the nervous system, which includes the brain, the spinal cord, and the nerves.