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- nounfitness (noun) · fitnesses (plural noun)
- the condition of being physically fit and healthy:"disease and lack of fitness are closely related" · "a fitness test"Similar:physical fitnessgood healthgood conditiongood shapestate of healthOpposite:
- the quality of being suitable to fulfill a particular role or task:"he had a year in which to establish his fitness for the office"
- biologyan organism's ability to survive and reproduce in a particular environment:"if sharp teeth increase fitness, then genes causing teeth to be sharp will increase in frequency"Similar:natural ability
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- Fitness is a term that can have different meanings depending on the context. In general, fitness means the quality or state of being fit, i.e. being suitable for a purpose or being physically or mentally healthy123. Fitness can also refer to the ability to function efficiently in an active environment that suits one's personal interests and goals, and it can be influenced by various factors such as exercise, nutrition, and lifestyle4. Fitness can also be a biological concept that describes the relative success of competing variants in a population3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.the quality of being suitable for someone or something: No one questioned her fitness for the job. the condition of being physically strong and healthy: physical fitnessdictionary.cambridge.org/dictionary/english/fitnessThe meaning of FITNESS is the quality or state of being fit.www.merriam-webster.com/dictionary/fitnessFitness refers to the biological condition in which a competing variant is increasing in frequency relative to other competing variants in a population. In general, fitness pertains to the state or quality of being fit, e.g. physically or mentally, as in physical fitness. It means the capability to perform a function based on its suitability.www.biologyonline.com/dictionary/fitnessFitness is the ability to function efficiently in an active environment that suits your personal interests and goals. You should have your own unique definition and create a baseline that you can build on throughout your life. Your fitness goals should always be realistic and something you look forward to as part of your active lifestyle.www.sharecare.com/health/fitness-exercise/what-i… Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and... See more
The heart’s efficiency changes and improves after persistent training. However, recent research suggests that different types of … See more
Although the heart steadily strengthens over time, the respiratory system does not adjust to the same degree. Lung size does not change, but the lungs do use oxygen more effectivelyTrusted Source. In general, exercise encourages the body to become more … See more
Cardiorespiratory fitness can help reduce the riskTrusted Sourceof conditions including: 1. heart disease 2. type 2 diabetes 3. stroke See more
WEBOct 27, 2022 · The paper defined physical fitness as a set of attributes that people have or achieve that determines their ability to carry out daily tasks with vigor and alertness, …
WEBJan 18, 2024 · Most often, measures of fitness involve these key areas: Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength and endurance, which involve how hard and long muscles can …
WEBMay 23, 2022 · The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body …
WEBFitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular …
WEBFITNESS definition: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
WEBThe meaning of FITNESS is the quality or state of being fit.
WEBJun 10, 2024 · Beginners. 5 Health-Related Components of Fitness. Each of these fitness factors is important for health and well-being. By. Laura Williams, MSEd, ASCM-CEP. Updated on June 10, 2024. Reviewed by. …
WEBWhat is physical fitness? Science-backed resources on exercise and fitness, including information on exercise types, home exercise, weight management, fitness products, …
WEBThe modern definition of fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various …
Exercise & Fitness - Harvard Health
WEBIn the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, …
Definitions of Health Terms: Fitness - MedlinePlus
WEBMar 22, 2023 · Definitions of Health Terms: Fitness. Keeping fit is an important thing you can do for your health. There are many physical activities you can do to stay fit. …
FITNESS | definition in the Cambridge English Dictionary
WEBuk / ˈfɪtnəs / us. Add to word list. activities relating to keeping healthy and strong, especially through exercise: The increase of interest in health and fitness means that …
What Is Fitness? 5 Components of Physical Fitness - MasterClass
WEBJan 19, 2022 · What is fitness? While it may seem like a broad question, there are distinct parameters you can use to evaluate your physical well-being.
Physical Fitness and Its Components - Physiopedia
WEBPhysical fitness is a set of attributes that are either health- or skill-related. Being physically fit has been defined as "the ability to carry out daily tasks with vigor and …
What are the different components of fitness | Live Science
WEBAug 9, 2022 · Jump to: Health-related components. Skills-related components. While we may refer generally to ourselves or someone else as fit, there are many components of …
Exercise: Health benefits, types, and how it works - Medical News …
WEBJun 27, 2019 · Exercise involves physical activity, exerting the body with movement, and increasing the heart rate. Exercise is vital for looking after and improving our health, …
What It Means To Be Fit And Healthy - This Is Why I'm Fit
WEBMar 16, 2020 · According to the Academy of Nutrition and Dietetics’ Complete Food and Nutrition Guide (3rd ed.) fitness means that you have: The energy to do what’s …
What Does Cardiovascular Fitness Mean? | livestrong
WEBAug 12, 2019 · Cardiovascular fitness or aerobic fitness refers to the ability of your body to take in and use oxygen while exercising. Measuring Cardiovascular Fitness.
The Meaning of Fitness | Accumulating Glitches | Learn Science …
WEBIn its common usage, the term “fitness” is connected with the idea of being in shape and associated physical attributes like strength, endurance or speed; this is quite different …
What Does It Mean To Be Physically Fit? - TawkHealth
WEBAug 4, 2023 · Physical fitness refers to the overall state of being in good physical health and having the ability to perform various physical activities without experiencing …
What Fitness Really Means & 5 Ways to Get There – Nutrova
WEBAug 12, 2021 · ‘Fitness’ is, simply put, our ability to do daily activities comfortably. This means we are able to perform everyday tasks without losing our breath or any physical …
What is fitness and what does being 'fit' even really mean? - Stylist
WEBMedically, fitness is defined as ‘one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and …
What Your Heart Rate Can Tell You About Your Fitness
WEBJun 19, 2024 · Count the number of beats you detect in 15 seconds, and multiply that number by four. Your resting heart rate is the number of times your heart beats in a …
CAROL Bike review: effective AI-powered workouts at a cost
WEB5 hours ago · The CAROL Bike's AI-backed resistance system, combined with the company's efficient training techniques, means you can boost your fitness in less than …
What would happen if Biden decided to leave the race? - CNN
WEB6 days ago · Joe Biden’s spotty debate performance immediately triggered new questions from worried Democrats about whether he would leave the presidential race.
Annette Addo-Yobo on what being crowned Miss Texas means to …
WEB1 day ago · Annette Addo-Yobo, the newly crowned Miss Texas, chats with Scott Padgett about what being crowned means to her. More for You. The 3-Mile High Tsunami That …
FDA Bans Food Additive Found in Sports Drinks, Sodas
WEB1 day ago · What This Means For You. The FDA on Tuesday banned the use of a food additive known as brominated vegetable oil because the agency has determined it is not …
Who won the debate? Biden's incoherent performance worsens …
WEB6 days ago · Analysis: Biden's incoherent debate performance heightens fears over his age. Before Thursday evening, many Americans had expressed concerns about Joe Biden’s …
The Debut Co. on Apple Podcasts
WEBJul 17, 2022 · 9 episodes. The Debut Co. explores what it means to be a working mom in the world today. We talk to mothers, experts in women's health and wellness, and …
Biden and Trump debating on age, mental fitness spirals into golf …
WEB6 days ago · Trump accused Biden of lying about his handicap, adding "I've seen your swing, I know your swing." Amid a flurry of voices, Trump says "let's not act like …
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