Umami has a savory or “meaty” flavor, and it can boost boost a dish’s flavor as well as curb … See more

Seaweeds are low in calories but packed with nutrients and antioxidants.
They’re also a great source of umami flavor due to their high glutamate content. That’s why komb… See more

Soy foods are made from soybeans, a legume that is a staple in Asian cuisine.
Though soybeans can be eaten whole, they’re commonly fermented or processed into variou… See more

Aged cheeses are high in the umami compound glutamate as well.
As cheeses age, their proteins break down into free amino acids through a process called prote… See more

Kimchi is a traditional Korean side dish made from vegetables and spices.
These vegetables are fermented with Lactobacillus bacteria, which break down the vegeta… See more

Green tea is a popular and incredibly healthy beverage.
Drinking it has been linked to many potential health benefits, such as a reduced risk of type … See more