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- Doing yoga every day can have several positive effects on your body, including12:
- Improved flexibility
- Decreased inflammation
- Reduced stress
- Reduced pains and aches
- Increased strength
- Improved posture
- Promotion of cartilage and joint health
- Protection of bones, including the spine
- Potential weight loss
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.What Happens to Your Body When You Do Yoga Daily
- 1. You improve flexibility Being more flexible is one of the first benefits that you are likely to notice. ...
- 2. Decreases inflammation ...
- 3. Reduces stress ...
www.powerofpositivity.com/yoga-changes-your-bo…When You Do Yoga Every Day, This Is What Happens To Your Body
- Your immune system may improve if you do yoga every day Shutterstock ...
- Want to improve your focus? Do yoga every day ...
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