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- During a therapy session, the following typically happens:
- Building the therapeutic relationship: The therapist gets to know you and establishes rapport.
- Assessment: Discussing your challenges, symptoms, and goals.
- Goal- and agenda-setting: Identifying what you want to work on.
- Doing therapy and counseling: Addressing concerns using therapeutic techniques.
- Between-session work: Homework or tasks to work on outside of sessions.
- Wrap-up: Summarizing and planning for the next session12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Key points
- 1. Building the therapeutic relationship, hope, and motivation. The conversation at the beginning of a session is designed to build the therapeutic relationship. ...
www.psychologytoday.com/us/blog/managing-addi…- The therapist will get to know you During your initial counseling sessions, your counselor will spend time getting to know you. ...
- Discussing your challenges and why you are seeking counseling ...
- Discussing your symptoms ...
www.betterhelp.com/advice/counseling/what-to-ex… - People also ask
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