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- During a therapy session, you can expect the following:
- Problem-solving: You describe your current situation and feelings, and the therapist helps you resolve the problem12.
- Scientifically validated procedures: Therapists use approaches like cognitive-behavioral or interpersonal therapy to address concerns3.
- Structure may vary: Sessions can be one-to-one or in a group, and the focus may be specific exercises or general discussions4.
- First session: You'll discuss past experiences, current difficulties, and reasons for seeking help5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Q: What actually happens during a therapy session? A: Each session is, essentially, a problem-solving session. You describe your current situation, and your feelings about it, and then the therapist uses their expertise to assist you in trying to resolve that problem so you can move closer to having the life you wish to have.www.psychologytoday.com/us/blog/all-grown/2015…A session usually involves telling your therapist what is happening in your life and how you feel about it. Then, your therapist uses their knowledge of human psychology and behavior to help address concerns in your life and move one step closer to the life you hope to have one day.www.betterhelp.com/advice/therapy/what-happens …In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. There are several approaches to psychotherapy—including cognitive-behavioral, interpersonal, and other kinds of talk therapy—that help individuals work through their problems.www.apa.org/topics/psychotherapy/understandingThe structure of the therapy sessions may vary, depending on:
- the type of therapy you have
- how the therapy is delivered – for example, one-to-one or in a group
relate.com.my/treatments-for-mental-health-proble…During your first session, you’ll likely sit down with your therapist and answer a variety of therapy questions about your past experiences, current difficulties, and the reason you’ve decided to seek professional help. Often, treatment doesn’t begin until later sessions.www.betterhelp.com/advice/therapy/what-to-expec… - People also ask
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- Published: Feb 5, 2007
- Estimated Reading Time: 8 mins
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