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    Healthline
    https://www.healthline.com › health › high-cholesterol › levels-by-age

    Cholesterol Levels: By age, LDL, HDL, and More - Healthline

    • Learn the recommended cholesterol levels for adults and children, based on total, HDL, LDL, and triglyceride measurements. Find out how to lower your cholesterol with lifestyle changes and medication.… See more

    Overview

    Recommended total cholesterol levels are under 200 milligrams per deciliter (mg/dL) for adults and under 170 mg/dL for children. Females typically need more HDL (good) cholesterol … See more

    Healthline
    How is cholesterol measured?

    A healthcare professional will use a lipid panel blood test to measure the overall amount of cholesterol in your blood. This is known as total cholesterol, which consists of three lipids:… See more

    Healthline
    Cholesterol in adults

    The American Heart Association (AHA) recommends that adults have their cholesterol checked every 4–6 years, starting at age 20 years. This is when cholesterol … See more

    Healthline
    Cholesterol in children

    Several factors may affect a child’s risk of having high cholesterol, including:
    •physical activity
    •eating a nutrient-dense diet
    •having ove… See more

    Healthline
    How to raise your 'good' cholesterol?
    To improve your cholesterol profile, avoid saturated fats (found in animal products). These fats increase unhealthy LDL levels. Instead, replace some of the saturated fats in your diet with healthier unsaturated fats, which are found in fish, nuts, avocados, and vegetable oils, such as olive oil, canola oil, and safflower oil.
    webmd.com
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