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  2. Chromium is used for the following purposes1234:
    • Enhancing the action of the hormone insulin.
    • Involvement in the breakdown and absorption of carbohydrate, proteins, and fats.
    • Increasing strength and corrosion resistance in alloys.
    • Treating chromium deficiency.
    • Managing diabetes and high cholesterol.
    • Improving athletic performance.
    • Supporting antioxidant effects.
    • Regulating blood sugar and aiding weight loss.
    Learn more:
    Chromium is an essential mineral that the body needs in trace amounts. It is naturally present in a wide variety of foods, though only in small amounts, and is also available as a supplement. Chromium enhances the action of the hormone insulin. [1) It is also involved in the breakdown and absorption of carbohydrate, proteins, and fats.
    nutritionsource.hsph.harvard.edu/chromium/
    People use chromium for chromium deficiency. It is also used for diabetes, high cholesterol, athletic performance, bipolar disorder, and many other purposes, but there is no good scientific evidence to support most of these uses.
    www.webmd.com/vitamins/ai/ingredientmono-932/…
    This mineral is most recognized for its ability to improve the action of natural insulin. But chromium also plays a role in: carbohydrate metabolism fat metabolism protein metabolism antioxidant effects
    www.healthline.com/health/chromium-supplement
    Chromium is involved in the action of insulin, as well as metabolism of protein, carbohydrates and fats. Vitamin B3 (niacin) and vitamin C improve the absorption of chromium. Chromium supplements are sold primarily as solutions for blood sugar regulation and weight loss.
    health.clevelandclinic.org/chromium
     
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    Aug 14, 2023 · Chromium is involved in the action of insulin, as well as metabolism of protein, carbohydrates and fats. Vitamin B3 (niacin) and vitamin C improve the absorption of chromium. Chromium supplements are sold …

  9. Chromium - Wikipedia

    Chromium is a chemical element; it has symbol Cr and atomic number 24. It is the first element in group 6. It is a steely-grey, lustrous, hard, and brittle transition metal. [10] Chromium is valued for its high corrosion resistance and hardness.

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    Chromium is an essential mineral that enhances insulin action and helps with carbohydrate, protein, and fat metabolism. Learn about the recommended intake, food sources, potential health effects, and possible side effects of chromium …

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