Most fresh fruits contain a hefty amount of fiber, especially if they have skins or seeds. You may want to avoid the following varieties in particular: 1. berries 2. coconut 3. canned f… See more

You may need to avoid raw vegetables as they contain much more intact fiber than cooked or … See more

Whole-grain bread, pastries, and other whole-grain flour-based items may be more difficult to digest. You may need to avoid grain products, like crackers and cereals, that contai… See more

People who are lactose intolerant may want to avoid most dairy products. Generally speaking, other foods and drinks that may be difficult to digest can include: 1. high fat foods like b… See more