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  2. What is the ideal weight for my height and age?

    Answered by verified global health professionals

    Maria Arienti

    Maria Arienti community pagePostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of expThe body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. For adults, an ideal BMI is in the 18. 5 to 24. 9 range. BMI incorpor...Read more
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  3. To calculate your ideal weight for your height and age, you can use the following methods12:
    • Calculate your Body Mass Index (BMI) by dividing your weight in kg by the square of your height in meters. The NIH classifies adults 20 years old and above under this scale: Underweight = BMI below 18.5, Normal = BMI between 18.5 – 24.9 (considered ideal), Overweight = BMI between 25 and 29.9.
    • Use the Devine formula. Devine formula for man: 50.0 kg + 2.3 kg for every inch over 5 feet. Devine formula for women: 45.5 kg + 2.3 kg for every inch over 5 feet. The Devine formula only requires your height.
    Learn more:
    To calculate, get the weight in kg and divide it by the height in m2 or meters squared. BMI = kg / m^2 Or you can use this BMI calculator. The NIH classifies adults 20 years old and above under this scale: Underweight = BMI below 18.5 Normal = BMI between 18.5 – 24.9 (considered ideal) Overweight = BMI between 25 and 29.9
    www.calculators.org/health/ideal-weight.php
    To calculate your ideal body weight, you can use the Devine formula. Devine formula for man: 50.0 kg + 2.3 kg for every inch over 5 feet Devine formula for women: 45.5 kg + 2.3 kg for every inch over 5 feet The Devine formula only requires your height.
    www.omnicalculator.com/health/ideal-weight
     
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