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What are the benefits of eating plums?
Answered by verified global health professionalsMaría F. Carzon
Bachelor degree in Human Nutrition · 4 years of exp
Plums are fruits that have a lot of fiber and water, being very beneficial for intestinal transit and cases of constipation. They also have vitamins, minerals, and antioxidant properties.
- Plums are extremely nutritious and offer a variety of health benefits1234. Here are some reasons why plums are good for you:
- Heart health: Plums contain phytochemicals that boost heart health.
- Immune health: Plums have antioxidants that help boost immunity.
- Brain health: Nutrients in plums can improve brain health and reduce the risk of stroke.
- Weight management: Plums are low in calories.
- Digestion: Plums are beneficial for digestion.
- Bone health: Plums contribute to bone health.
- Blood pressure regulation: Plums can help regulate blood pressure.
- Blood sugar control: Plums contain fiber and prebiotics that help lower blood sugar.
- Antioxidants: Plums are a great source of antioxidants that protect cells from damage.
- Vitamins: Plums are rich in vitamins A and C.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health. Plums are extremely nutritious, with a variety of health benefits to offer. They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.www.healthline.com/nutrition/benefits-of-plums-pru…11 health benefits of plums
- Heart health: Plums contain several phytochemicals (polyphenols and anthocyanins) that boost heart health. ...
www.medicinenet.com/what_is_the_benefit_of_eati…Plums are beneficial for digestion, bone health, blood pressure regulation, and more. They can help lower blood sugar since they contain fiber, prebiotics, and a diponectin. Plums are also a great source of antioxidants, which help protect your cells from damage.www.businessinsider.com/guides/health/diet-nutriti…Plums are a good source of vitamin A, which is important for: eyesight the immune system reproduction heart, lung, and kidney health Plums are also rich in vitamin C, which is an antioxidant that also helps the body produce collagen.www.medicalnewstoday.com/articles/plum-nutritio… - People also ask
7 Health Benefits of Plums and Prunes
Plums and prunes are nutritious fruits that may help with constipation, blood sugar, bone health and more. They are high in fiber, antioxidants and polyphenols that have anti-inflammatory and disease-preventing effects. See more
- Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall hea…
- Plums are extremely nutritious, with a variety of health benefits to offer.
- They contain many vit… See more
- Plums
- Plums are relatively low in calories, but contain a fair amount of important vitami…
- Prunes
- By weight, prunes are higher in calories than plums. A 1-ounc… See more
- Plums and prunes are rich in antioxidants, which are helpful for reducing inflammati…
- They are particularly high in polyphenol antioxidants, which have positive effect…
- In fact, some studies have shown that plums contain more t… See more
- Prunes and prune juice are well known for their ability to relieve constipation.
- This is partly due to the high amount of fiber in prunes. One prune provides 1 gram of fiber (2).
- The fiber in prunes is … See more
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