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The tensor fasciae latae (TFL) is a muscle located in the thigh. It plays a crucial role in stabilizing the pelvis and the knee during various activities such as standing, walking, and running1. The TFL originates from the iliac crest and inserts into the iliotibial tract, which attaches to the tibia1.
Structure and Function
The TFL arises from the anterior part of the outer lip of the iliac crest and the outer surface of the anterior superior iliac spine. It is inserted between the two layers of the iliotibial tract about the junction of the middle and upper thirds of the thigh1. The muscle assists in keeping the balance of the pelvis and braces the knee, especially when the opposite foot is lifted1.
The TFL is innervated by the superior gluteal nerve, which originates from the anterior rami of L4, L5, and S1 nerves1. The primary blood supply comes from the lateral circumflex femoral artery and the superior gluteal artery1.
Actions
The TFL is involved in several movements:
- See all on Wikipedia
Tensor fasciae latae muscle - Wikipedia
The tensor fasciae latae (or tensor fasciæ latæ or, formerly, tensor vaginae femoris) is a muscle of the thigh. Together with the gluteus maximus, it acts on and is continuous with the iliotibial band, which attaches to the tibia. The muscle assists in keeping the balance of the pelvis while standing, walking, or … See more
The tensor fasciae latae arises from the anterior part of the outer lip of the iliac crest; from the outer surface of the anterior superior iliac spine, … See more
Because it is used for so many movements and is in a shortened position when seated, the TFL becomes tight easily. TFL stretches … See more
• Front of the right thigh, with the position of the tensor fasciae latae indicated.
• Back of the left thigh, with the position of the tensor fasciae latae indicated.
• Muscles of the pelvis and upper leg, showing the tensor fasciae latae at the middle left. See moreThe tensor fasciae latae is a tensor of the fascia lata; continuing its action, the oblique direction of its fibers enables it to stabilize the hip in extension (assists gluteus maximus during hip extension). The fascia lata is a fibrous sheath that encircles the thigh … See more
"Tensor fasciae latae" translates from Latin to English as "stretcher of the side band". "Tensor" is an agent noun that comes from the past … See more
• Cross section image: pelvis/pelvis-e12-15—Plastination Laboratory at the Medical University of Vienna
• Coachr Archived 2014-04-21 at the Wayback Machine See moreWikipedia text under CC-BY-SA license Tensor fasciae latae muscle: Anatomy and function
Oct 30, 2023 · The tensor fasciae latae muscle is the most superficial muscle of the anterolateral aspect of the thigh. It is positioned lateral to the hip joint, immediately beneath the skin. In its superior aspect, tensor fasciae latae is …
- What is the Tensor fasciae latae muscle?Answered by verified global health professionals...muscle is like a helper for your hips and thighs. It's a small muscle on the side of your hip, and it works to steady your hip joint and assist when you move your leg. When you walk, run, or even stand up, this muscle helps keep your body balanced and stable. It's like a support system for your hip movements, making sure everything works smoothly.Read moreDr. Himabindu Sreenivasulu4 years exp · India · MBBSSee more results
How to Fix TFL Muscle Pain (Tensor Fasciae Latae)
See more on factsandphysio.comAn injury to the tensor fasciae latae causes pain at the TFL muscle and into the upper leg. TFL tightness often contributes to iliotibial band syndrome. IT band syndrome also causes pain on the outside of the thigh. TFL overuse causes tight spots (called trigger points) to form in the muscle. Trigger points in the TFL caus…Tensor Fascia Lata - Physiopedia
The tensor fasciae latae (TFL) is a muscle located in the proximal anterolateral thigh, situated between the superficial and deep fibres of the iliotibial (IT) band.
Tensor Fasciae Latae Pain: What It Feels Like & How …
Aug 27, 2021 · The Tensor Fasciae Latae muscle (also known as the TFL or IT Band) is the outermost hip flexor of the body. Tensor Fasciae Latae, like other hip flexors, is can develop trigger points and pain from sitting or excessive use.
Anatomy, Bony Pelvis and Lower Limb: Tensor Fasciae Latae …
Aug 17, 2023 · The tensor fasciae latae (TFL) is a muscle of the proximal anterolateral thigh that lies between the superficial and deep fibers of the iliotibial (IT) band. There is high variability in …
Tensor Fasciae Latae Pain: Causes, Symptoms, and …
Jan 9, 2022 · Tensor fasciae latae pain is a common cause of pain outside the hip. It is often misdiagnosed as a greater trochanteric syndrome. A correct diagnosis will allow early and effective treatment and enable you to return to …
Tensor Fascia Lata - Attachments - Actions
Oct 19, 2022 · The tensor fascia lata is a muscle of the gluteal region in the lower limb. It is a small superficial muscle which lies towards the anterior edge of the iliac crest. It functions to tighten the fascia lata, and so abducts and medially …
What Is The Tensor Fasciae Latae? | Muscle Uncovered
The tensor fasciae latae is a small but significant muscle located on the lateral aspect of the hip. It originates from the anterior part of the iliac crest and the anterior superior iliac spine (ASIS).
The Fascia Lata - Structure - Iliotibial Tract
Apr 1, 2024 · The tensor fascia lata is a gluteal muscle that acts as a flexor, abductor, and internal rotator of the hip. Its name, however, is derived from its additional role in tensing the fascia lata. It is innervated by the superior gluteal …
Understand Tensor fascia latae and IT Band | 3D …
The tensor fascia latae is a muscle on the lateral, or outside, of your hip. The iliotibial band is not actually a muscle. It’s three layers of ligamentous fascia: a more superficial layer, an intermediate layer, and a deep layer.
Tensor Fascia Latae Muscle And The Iliotibial Band
Sep 12, 2017 · What does tensor fascia latae mean? The muscle name describes what the muscle does and where it’s located. The word “tensor” comes from the Latin word “tendere” …
Tensor Fasciae Lata Muscle Anatomy | OrthoFixar 2025
Jul 11, 2024 · The tensor fasciae lata (TFL) is a fusiform muscle approximately 15 cm long that is enclosed between two layers of fascia lata.
Tensor fascia lata muscle Anatomy - Samarpan Physiotherapy Clinic
Dec 14, 2022 · The tensor fasciae latae is a tensor of the fascia lata; it resumes its action, and the oblique direction of its fibers enables it to stabilize the hip in extension (assists gluteus …
Tensor Fasciae Latae (TFL) Muscle Anatomy - Bodyworks Prime
The tensor fasciae latae (TFL) is a muscle located in the proximal and anterolateral aspect of the thigh (front and outer part of the thigh). It sits between the deep and superficial fibers of the …
Tensor Fasciae Latae - Origin, Insertion, Action, 3D Model
Nov 7, 2022 · Interactive 3D model of the tensor fasciae latae muscle and information on its origin, insertion, action, innervation, and blood supply.
Tensor fasciae latae | Anatomy.app
The tensor fasciae latae (Latin: musculus tensor fasciae latae) is a thin, long and superficial fusiform-shaped muscle that stretches between the ilium of the hip bone and tibia. It is situated …
Tensor Fascia Latae Muscle Pain - Physical Therapy Treatment …
Feb 1, 2025 · The Tensor Fascia Latae (TFL) is a small muscle located on the outer hip, playing a key role in hip stability, movement, and knee support. Pain in the TFL can result from overuse, …
Tensor Fasciae Latae - GetBodySmart
Oct 25, 2022 · The tensor fasciae latae muscle is a muscle in the lateral hip and thigh that helps control hip flexion and abduction. a. Anterior iliac crest. a. Lateral condyle of tibia via iliotibial …
Tensor fasciae latae muscle: Origin, Function, Exercise
Aug 27, 2018 · Tensor fasciae latae is a muscle of the thigh. It is related to the gluteus maximus in function and structure and is continuous with the iliotibial tract, which attaches to the tibia. The …
Tensor fasciae latae: why's important and how to take care of it
Mar 13, 2025 · “The tensor fasciae latae is quietly revolutionary,” says Kevin James, medical director at Chosgo Hearing. “It’s a hip stabiliser that subtly dictates how force ripples from the …
tensor fasciae latae - Wiktionary, the free dictionary
1 day ago · tensor fasciae latae (plural *tensores fasciarum latarum or tensor fasciae latae muscles) A muscle that arises especially from the anterior part of the iliac crest and from the …
Fascia Iliaca: Detailed Structural Overview for Pelvic Stability
1 day ago · The fascia also distributes tension across the hip and thigh, integrating with the sartorius, rectus femoris, and tensor fasciae latae muscles. This ensures efficient force …
대퇴근막장근(Tensor Fasciae Latae, TFL): 위치, 기능, 통증 원인, …
2 days ago · 서론 대퇴근막장근(Tensor Fasciae Latae, TFL)은 엉덩이 바깥쪽과 허벅지 측면에 위치한 작은 근육으로, 고관절 안정화, 다리 움직임 조절, 무릎 보호에 중요한 역할을 합니다. 이 …
Iliotibial band | Radiology Reference Article - Radiopaedia.org
Nov 13, 2024 · The iliotibial band (ITB) or tract is a thick band of fascia along the lateral aspect of the thigh.. Gross anatomy. The ITB is a thickening in the fascia lata.Superiorly, it splits to …
Pseudotumor Tensor Fascia Lata Syndrome From Underlying …
Mar 13, 2025 · A pseudotumor of the tensor fascia lata (TFL) describes a rare condition characterized by hypertrophy or pseudohypertrophy of the TFL that can mimic a soft tissue …
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