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Dec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.

A pie chart showing the macro nutrient components for Avocados. This food consists of 74.4% water, 2% protein, 8.7% carbs, 14.9% fat, and 0% alcohol.

Nov 1, 2023 · Avocado nutrition (100 grams). Richest in Potassium: 485mg (14% of DV), Fiber: 7g (27% of DV). Glycemic Index: 40, Calories:160, Net carbs: 1.83, Protein: 2. Source: USDA.

One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. Although phytonutrients are not essential, research suggests they may promote human health.

Avocado, raw contains 368 calories per 230 g serving. This serving contains 34 g of fat, 4.6 g of protein and 20 g of carbohydrate. The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate.

Dive deep into the nutrition facts of nutrient-dense fresh avocados — a sugar-free fruit which provides a good source of fiber, contains naturally good fats and offers nearly 20 vitamins and minerals.

Sep 21, 2023 · As we have seen, avocado is a fruit that offers a variety of beneficial nutrients from healthy fats and fiber to antioxidant vitamins and essential minerals. The following tables present the the full nutritional values for one avocado fruit (201g) ( 32 ):

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. Did you find this website helpful? Protein by amino acid Alanine 5.5% Arginine 4.4% Aspartic acid 11…

1 medium avocado (1/2 med. - Whole Foods Market) contains 280 Calories. The macronutrient breakdown is 20% carbs, 73% fat, and 7% protein. This is a good source of fiber (57% of your Daily Value) and potassium (18% of your Daily Value).

The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of protein (14% of your Daily Value) and fiber (14% of your Daily Value). The amount of calories, carbs, fat, and protein values for Avocado, Large (Thundercloud Subs).