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- Visualization is a cognitive tool that accesses imagination to realize all aspects of an object, action, or outcome1. It may include recreating a mental sensory experience of sound, sight, smell, taste, and touch1. In psychological practice, visualization is often used to mentally rehearse an action or bring a patient to a state of relaxation1. Visualization is also called mental imagery and is essentially seeing with the mind’s eye or hearing with the mind’s ear2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Visualization is a cognitive tool accessing imagination to realize all aspects of an object, action, or outcome. This may include recreating a mental sensory experience of sound, sight, smell, taste, and touch. In psychological practice, visualization is often used to mentally rehearse an action or bring a patient to a state of relaxation.www.psychologytoday.com/us/blog/the-psycholog…Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the use of your eyes. In fact, research has shown that visualization recruits the same brain areas that actual seeing does (Pearson et al., 2015).www.psychologytoday.com/intl/blog/click-here-for-h…
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