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  1. Verywell Health
    https://www.verywellhealth.com/diarrhea-nutrition-1944666

    What to Eat After You’ve Had Diarrhea - Verywell Health

    • The BRAT diet has long been used as a home remedy for diarrhea. Research, however, suggests it may not be good for all people, especially children, because many nutrients are missing. Limiting your dietto … See more

    Should You Eat Fiber After You've Had Diarrhea?

    You may have heard you should avoid fiber when you have diarrhea. This is not necessarily true. There are two different types of fiber: 1. Soluble fiber can be dissolved i… See more

    Verywell Health
    Breakfast Foods

    You can keep eating bananas, applesauce, and toast while you recover. It is also important to include some protein and probioticfoods. Probiotic foods like yogurt contain hea… See more

    Verywell Health
    Lunch and Dinner Foods

    Focus on increasing your protein intake during lunch and dinner. Avoid eating too much fat. You can also add certain carbohydrates to bind watery stools. Safe food option… See more

    Verywell Health
    The Low Fodmap Diet

    If your diarrhea is related to IBS, a low-FODMAP dietmay help. This diet restricts certain carbohydrate-containing foods. The acronym comes from the names of simple sugars tha… See more

    Verywell Health
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    Table of Contents
    Should You Eat Fiber After You've Had Diarrhea?
    Breakfast Foods
    Lunch and Dinner Foods
    The Low Fodmap Diet
    When should I eat solid food if my baby has diarrhoea?
     

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  2. When recovering from diarrhea, consider the following guidelines for solid food intake:
    1. Wait at least 24-48 hours before reintroducing regular foods like cooked meat, vegetables, fruits, or dairy products1.
    2. Start with smaller meals of bland, low-residual foods, such as mashed potatoes, plain noodles, crackers, toast, gelatin, bananas, rice, and chicken2.
    3. Avoid fried and fatty foods, alcohol, caffeine, and carbonated beverages during and immediately after diarrhea3.
    4. Consider broth-based soups, bland fruits and veggies, low-fiber foods, and the BRAT diet (bananas, rice, applesauce, toast)4.
    Learn more:
    During the first few days, your digestive system won’t take well to foods you normally eat, like cooked meat, vegetables, fruits or dairy products. So it’s best to wait at least 24-48 hours before trying to reintroduce these foods to your stomach.

    How Long Should You Wait to Eat After …

    www.medicinenet.com/how_long_should_you_wait…

    After you can tolerate drinking clear fluids, start eating smaller meals of bland, low-residual foods, such as mashed potatoes, plain noodles, crackers, toast, gelatin, bananas, rice and chicken.

    Best foods to eat for a stomach bug - M…

    www.mayoclinichealthsystem.org/hometown-health…
    Foods to avoid during and immediately after having diarrhea include: Fried and fatty foods Fruits and vegetables that can make you gassy, like prunes, broccoli, cauliflower, cabbage Alcohol Caffeine Carbonated beverages You should be able to return to eating a normal, well-balanced diet within 24 to 48 hours.

    What to Eat After You’ve Had Diarrhea …

    www.verywellhealth.com/diarrhea-nutrition-1944666

    What to Eat After Diarrhea—5 Food Options

    • 1. Broth-Based Soups or Juices
    • 2. Enjoy Bland Fruits and Veggies
    • 3. Try Low-Fiber Food
    • 4. Try BRAT Diet
    • 5. Consume Probiotics

    What to Eat After Diarrhea and What to …

    www.newhealthadvisor.org/What-to-Eat-After-Diarr…
     
  3. People also ask
    How long after diarrhea can you eat a normal diet?
    You should be able to return to eating a normal, well-balanced diet within 24 to 48 hours. Another good rule of thumb is to resume your usual diet once you've passed a normal, soft, formed stool. Diarrhea causes the rapid depletion of water from your system. It also depletes electrolytes.

    What to Eat After You’ve Had Diarrhea - Verywell Health

    verywellhealth.com
    What is a good diet when recovering from diarrhea?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea. Initially, consume bland, unflavoured food for a few days. These include items like oats, toast, plain pasta, crackers, boiled potatoes, plain white rice, applesauce, bananas, and other cereals such as rice porridge or cream of wheat. When recovering from diarrhea, focus on foods with soluble fiber, like oatmeal. This will help the good bacteria in your intestines recover while building more solid stools.
    Q&A: Diarrhea
    microsoftstart.msn.com
    When should I eat solid food if my baby has diarrhoea?
    You should eat solid foods as soon as you feel able to. If you’re breastfeeding or bottle feeding your baby and they have diarrhoea, you should try to feed them as normal. Stay at home until at least 48 hours after the last episode of diarrhoea to prevent spreading any infection to others.

    Diarrhoea | NHS inform

    nhsinform.scot
    Can eating help me recover faster from diarrhea?
    According to a February 2014 article published in "American Family Physician", eating may help you recover faster from diarrhea, despite not feeling much like it after a bout.

    How to Introduce Solid Food After Gastroenteritis

    hellomotherhood.com
    Feedback
     
  4. MedicineNet
    https://www.medicinenet.com/how_long_should_you...

    How Long Should You Wait to Eat After Diarrhea? - MedicineNet

     
  5. Cleveland Clinic
    https://health.clevelandclinic.org/what-t…

    What To Eat When You Have Diarrhea - Cleveland …

    WEBJun 16, 2023 · Learn how to choose plain and simple foods that can help firm up your stool and prevent dehydration. Find out which foods to avoid and when to see a doctor for diarrhea.

  6. Livestrong
    https://www.livestrong.com/article/250897-food-to...

    6 Foods to Eat After Diarrhea | livestrong

  7. Business Insider
    https://www.businessinsider.com/guides/health/...

    6 foods to eat when you have diarrhea and 6 to avoid - Business …

  9. New Health Advisor
    https://www.newhealthadvisor.org/What-to-Eat-After-Diarrhea.html

    What to Eat After Diarrhea and What to Avoid | New ... - New …

  10. Hello Motherhood
    https://www.hellomotherhood.com/article/352391-how...

    How to Introduce Solid Food After Gastroenteritis

  11. Verywell Health
    https://www.verywellhealth.com/what-to-eat-for-diarrhea-1944822

    Foods for Diarrhea and What To Avoid - Verywell Health

  12. Mayo Clinic News Network
    https://newsnetwork.mayoclinic.org/discussion/best...

    Best foods to eat when you have a stomach bug

  13. Healthline
    https://www.healthline.com/health/what-to-eat-when...

    What to Eat and What to Avoid When You Have Diarrhea

  14. SELF
    https://www.self.com/story/best-foods-for-diarrhea

    7 Best Foods to Eat When You Have Diarrhea - SELF

  15. Women's Health
    https://www.womenshealthmag.com/uk/food/healthy...

    10 best foods to eat (and what to avoid) if you have diarrhoea

  16. Health
    https://www.health.com/what-to-eat-when-you-have-diarrhea-7104211

    4 Foods To Eat When You Have Diarrhea - Health

  17. Medical News Today
    https://www.medicalnewstoday.com/articles/320124

    What to eat when you have diarrhea: A guide - Medical News Today

  18. Everyday Health
    https://www.everydayhealth.com/diarrhea/treatment/...

    Dos and Don'ts for Quick Relief of Diarrhea - Everyday Health

  19. Today
    https://www.today.com/health/what-eat-when-you...

    What to eat when you have diarrhea: The best foods for diarrhea

  20. Verywell Health
    https://www.verywellhealth.com/diarrhea-after-eating-1944811

    Diarrhea After Eating: Symptoms, Causes, Prevention - Verywell …

  21. NHS inform
    https://www.nhsinform.scot/illnesses-and...

    Diarrhoea - NHS inform

  22. Healthline
    https://www.healthline.com/.../diarrhea-after-eating

    Diarrhea After Eating: Causes and Treatments - Healthline

  23. Livestrong
    https://www.livestrong.com/article/389559-firm-stool-diets

    Loose Stools Every Day? Try These Foods to Add Bulk | livestrong

  24. National Institutes of Health (NIH) (.gov)
    https://www.niddk.nih.gov/.../eating-diet-nutrition

    Eating, Diet, & Nutrition for Diarrhea - NIDDK - National Institute …

  25. Medical News Today
    https://www.medicalnewstoday.com/articles/319962

    Diarrhea after eating: Causes, treatment, and prevention

  26. Healthgrades
    https://www.healthgrades.com/.../diarrhea-after-eating

    Diarrhea After Eating: Causes, Remedies, and Treatments

  27. Rolling Out
    https://rollingout.com/2024/09/03/5-ways-to-eat...

    5 effective ways to eat for regular bowel movements - Rolling Out

  28. Verywell Health
    https://www.verywellhealth.com/ozempic-diarrhea-8701001

    Ozempic and Diarrhea: Why It Happens and How to Cope