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- When recovering from diarrhea, consider the following guidelines for solid food intake:
- Wait at least 24-48 hours before reintroducing regular foods like cooked meat, vegetables, fruits, or dairy products1.
- Start with smaller meals of bland, low-residual foods, such as mashed potatoes, plain noodles, crackers, toast, gelatin, bananas, rice, and chicken2.
- Avoid fried and fatty foods, alcohol, caffeine, and carbonated beverages during and immediately after diarrhea3.
- Consider broth-based soups, bland fruits and veggies, low-fiber foods, and the BRAT diet (bananas, rice, applesauce, toast)4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.During the first few days, your digestive system won’t take well to foods you normally eat, like cooked meat, vegetables, fruits or dairy products. So it’s best to wait at least 24-48 hours before trying to reintroduce these foods to your stomach.www.medicinenet.com/how_long_should_you_wait…After you can tolerate drinking clear fluids, start eating smaller meals of bland, low-residual foods, such as mashed potatoes, plain noodles, crackers, toast, gelatin, bananas, rice and chicken.
www.mayoclinichealthsystem.org/hometown-health…Foods to avoid during and immediately after having diarrhea include: Fried and fatty foods Fruits and vegetables that can make you gassy, like prunes, broccoli, cauliflower, cabbage Alcohol Caffeine Carbonated beverages You should be able to return to eating a normal, well-balanced diet within 24 to 48 hours.www.verywellhealth.com/diarrhea-nutrition-1944666What to Eat After Diarrhea—5 Food Options
- 1. Broth-Based Soups or Juices
- 2. Enjoy Bland Fruits and Veggies
- 3. Try Low-Fiber Food
- 4. Try BRAT Diet
- 5. Consume Probiotics
www.newhealthadvisor.org/What-to-Eat-After-Diarr… - People also ask
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