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The Whole30 is a short-term self-experiment designed to help me learn the foods that work best for me, so I can create my own personalized, sustainable, joyful diet. I’ve found it helpful to …

Best choice: look for Whole30 Approved® or words like 100% grass-fed, pastured, wild-caught, and organic on the label. Avoid: processed meats (like sausage, burgers, bacon, deli meat, …

WHOLE30 SHOPPING LIST PROTEIN Beef Bison Chicken Duck Eggs Fish Lamb Pork Shellfish Turkey Deli Meat FRUIT Apples Apricots Bananas Berries Cherries Dates Figs Grapes Kiwi …

Whole30 Food List Cornstarch Carrageenan Guar Gum Malt flavorings MSG Sulfies Soy Syrups Xantham Gum Cane sugar Coconut sugar Brown Sugar Honey Maple syrup Stevia White …

We’re here to make your Whole30 meal planning easy and delicious! Use this sheet for tips on choosing what to buy and where to find Whole30-friendly* items.

V E G G I E S. F R U I T. P R O T I E N. F A T S & O I L S. N U T S & S E E D S. A l m o n d b u t t er – n o s u g a r a d d ed. A l m o n d f l o u r

Dec 30, 2020 · Download a printable list of Whole30 approved foods and get tips to start the challenge. Find out what to buy, what to avoid, and how to make your own condiments and …

Turkey (whole) Turkey (other) Whitefish The best way to approach the Whole30 is to focus on the foods you can eat rather than the foods you can’t. Take this list to the grocery store to help …

Oct 21, 2023 · Download a printable Whole30 food list with compliant and non-compliant foods. Learn how to do Whole30, why it's beneficial, and what to expect.

Whole 30 Shopping List (Page 1 of 2) PROTEIN Pork Deli Meats and Sausages* Beef Chicken Turkey Eggs Salmon Whitefish Shrimp Scallops Seafood * (Just remember to avoid those with …

Make sure you have these items on hand or add them to your list.

Whole 30 Grocery Shopping List an * by an item indicates that I don’t need to buy it every week Aldi Snacks: Freeze Dried Apples 2.99 Raisins 2.79 ...

Whole30 Grocery List #1 PRODUCE PRODUCE PROTEIN/DAIRY PANTRY PANTRY/SPICES 2 spaghetti squash 5 yellow onion 2 lb raw shrimp peeled and deveined 1 jar of avocado oil or …

WHOLE 30 SHOPPING LIST MEAT & SEAFOOD EGGS *preferably free run MEAT* preferably grass- fed BACON (nitrate-free) BEEF POULTRY: CHICKEN / DUCK/ TURKEY ORGAN …

The document provides a list of foods that are allowed (YES) and not allowed (NO) on the Whole30 diet. Foods allowed in moderate amounts include meat, seafood, poultry, eggs and …