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    Why Am I Feeling Stressed

    Understanding Depression: Recognizing Symptoms, Identifying Causes, and Effective Reduction Strategies | by AB Media | Medium
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    You may be feeling stressed due to various reasons, including:
    • Pressure from Situations: Stress is your body's reaction to pressure from events like job issues, family illness, or financial troubles.
      webmd.com
    • Hormonal Response: Stress activates your body's fight-or-flight response, releasing hormones like adrenaline and cortisol, which can affect your heart rate and energy levels.
      stress.org
    • Mental Health Factors: Regular stress may indicate underlying mental health conditions, such as anxiety.
      healthline.com
    • Unusual Triggers: There can be unexpected factors contributing to your stress, which may not be immediately apparent.
      professional-counselling.com
    • Chronic Stress or Burnout: If you feel constantly stressed, it might be a sign of chronic stress or burnout.
      psychcentral.com

      Understanding these factors can help you identify the source of your stress and seek appropriate coping strategies.
    5 Sources
    Stress - Why It Happens and Common Causes - WebMD
    Stress is your body’s reaction to pressure from a certain situation or event. It can be a physical, mental, or emotional reaction. We all deal with stress at some point in our live…
    WebMD
    https://www.webmd.com/balance/stress-management/what-is-stress
    Mayo Clinic Minute: How stress affects your body
    “Stress can activate your body’s ‘fight-or-flight response,'” says Dr. Allen. When your brain senses a threat, it signals your body to release hormones like adrenaline and cortisol…
    The American Institute of Stress
    https://www.stress.org/news/mayo-clinic-minute-how-stress-affects-your-body/
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    Why Do I Get Stressed so Easily? Causes and Management Options - Healthline
    While stress is a natural response to life events and challenges, if you experience it regularly, it may be a sign of a mental health condition, such as anxiety. Here’s how you can…
    Healthline
    https://www.healthline.com/health/why-do-i-get-stressed-so-easily
    Why you're stressed for no reason. 12 surprising causes
    In this article on constantly or suddenly feeling stressed for no reason, you’ll discover: 9 reasons you’re getting stressed; 9 factors that can contribute to feeling stressed; 12 …
    Professional-Counselling.com
    https://www.professional-counselling.com/stressed-for-no-reason.html
    'Why Am I So Stressed?' 19 Possible Reasons and How to Cope - Psych Central
    If you feel you're always stressed or get stressed out easily, you might be dealing with chronic stress or burnout. Or it could be one of these 19 reasons.
    Psych Central
    https://psychcentral.com/stress/why-am-i-so-stressed
    webmd.com
    stress.org
    healthline.com
    professional-counselling.com
    psychcentral.com
     

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