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  2. Suffering serves a purpose and has roots in our evolutionary heritage. There are two types of suffering. The first level of suffering is part of our human condition, and we can't do much to change it. The second level of suffering is more insidious, pervasive, and harmful than the first. We can take action to reduce this type of suffering.
    www.psychologytoday.com/us/blog/tech-happy-life/…
    We evolved to suffer in certain circumstances (e.g., deprivation of food, water, air, warmth, social rejection, loss of loved ones). Our suffering motivates us to change our behavior, when possible, in ways that enhance our chances of survival.
    www.psychologytoday.com/us/blog/tech-happy-life/…
    "Level 1 Suffering" is necessary for our survival. It motivates us to avoid or rectify experiences that are threats to our well-being. In contrast, "Level 2 Suffering" occurs when our minds ruminate about negative events of the past or present or worry about the present and future.
    www.psychologytoday.com/us/blog/tech-happy-life/…
     
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