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- Sleeping through your alarm may be caused by a disrupted sleep routine, a health condition, or heavy sleeping. With treatment or lifestyle changes, waking up can become easier.www.healthline.com/health/healthy-sleep/sleeping-t…You might not be able to wake up to your alarm because you’ve got a lot of sleep debt, you’re out of sync with your circadian rhythm, you’ve got sleep inertia, or you’ve got a medical condition or sleep disorder.www.risescience.com/blog/how-to-wake-up-to-an-a…Difficulty getting up in the morning isn’t just about loving your sleep and hating mornings. Lifestyle factors, medical conditions, and medications can make it hard to wake up. These include: parasomnias, such as sleepwalking, sleep talking, and night terrors sleep apnea, which causes periods of stopped breathing during sleepwww.healthline.com/health/cant-wake-upStress and anxiety commonly contribute to insomnia which can make it harder to wake up. Other conditions, such as depression or a bipolar disorder, can make it harder for people to get out of bed.www.verywellhealth.com/how-does-sleep-inertia-m…This is very common; most people who use alarm clocks have difficulty waking up. Sleep inertia can be due to suddenly waking up from rapid eye movement sleep (REM sleep or deep sleep), and a chemical called melatonin is produce, making you sleepy. With time going by, higher levels of melatonin are produced during REM.www.md-health.com/Can't-Wake-Up-in-the-Mornin…
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10 Possible Reasons Why You’re Not Waking Up to Your Alarm …
WEBIt can be harder to wake up in the morning because you’re still in the middle of your body’s sleep-wake cycle when your alarm goes off. Solution: Try to align your bedtime with your body’s natural circadian rhythm.
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WEBJul 10, 2024 · 1. Shift Your Wake-Up Time Gradually. Slow and steady wins the race, according to Drerup. This means you shouldn’t jump from a 9 a.m. wake-up time to a 7 a.m. wake-up call within a day....
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How to Wake Up If You Keep Sleeping Through Your Alarm
WEBFeb 18, 2022 · Read a book. Drink some caffeine-free tea. Do your skincare routine. Bust out the coziest pajamas you have. Put your phone down. Commit, most importantly, to …
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Alarms Don’t Wake Me Up! Help! — Solved in 8 Ways - ClockHug
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Having Trouble Waking Up? 5 Tips for Making Mornings Easier
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Why you wake up before your alarm, and what to do when it …
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Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia
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4 Health Benefits of Waking Up Early. Nike.com
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