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- Humans feel nostalgia for several reasons12345:
- To remember the past and connect with our authentic self1.
- As a common response to change2.
- As a neurological defense system to overcome negative thoughts or experiences3.
- To reflect on significant past events4.
- Because it has physical and psychological benefits, including increased well-being, inspiration, creativity, and optimism5.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Nostalgia by motivating us to remember the past in our own life helps to unite us to that authentic self and remind us of who we have been and then compare that to who we feel we are today. That gives us a sense of who we want to be down the road in the future.www.apa.org/news/podcasts/speaking-of-psycholo…Nostalgia is a common response to change. Situations such as the loss of a friend, a sentimental rupture or moving cities alter our routine and force us to adapt to the new circumstances. In fact, there is no need for the changes to be recent, just remembering is enough.yourbrain.health/nostalgia/Researchers into the psychology of nostalgia at the University of Southampton have found that nostalgia can act as a neurological defense system that helps us to overcome negative thoughts or experiences. Nostalgia achieves this as it helps people to achieve a temporary change in how they perceive their current state.www.learning-mind.com/psychology-of-nostalgia/People feel nostalgia when they recall and reflect on significant past events. Nostalgia is generally positive. Some researchers believe experiencing nostalgia has physical and psychological benefits. However, it may also contain elements of sadness as people miss parts of their past.www.medicalnewstoday.com/articles/nostalgic-dep…Research has found that nostalgia can increase our sense of well-being, boost inspiration and creativity, make us feel more youthful, alert, optimistic, and energetic, and even encourage us to take risks and pursue our goals.www.nationalgeographic.com/science/article/nostal… - People also ask
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