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- Feeling anxious for no apparent reason can be puzzling, but there are usually underlying factors. Possible causes of unexplained anxiety include12:
- Diet: Certain foods or lack of proper nutrition.
- Genetics: Genetic factors can play a role in mental health.
- Stress: Chronic stress can impact mental well-being.
- Physical health conditions: Underlying health issues may contribute to anxiety.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Many people could be unaware of their triggers and believe they have become anxious for no reason. In reality, there is usually a reason why you are anxious, even if you cannot determine what it is. Subtle factors like genetics, past traumas, medications, or physical health issues could be sparking symptoms.www.simplypsychology.org/anxiety-for-no-reason.h…Possible causes
- Diet Feeling anxious without an apparent reason can be puzzling and distressing. Often, the reason lies in our daily diet. ...
- Genetic Genetics plays a crucial role in shaping our mental health. ...
www.healthtoday.com/be-mindful/mind-body/sudde… - People also ask
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Anxiety can arise without a clear trigger, but it has a cause. Learn about the factors that spark anxiety, such as genetics, trauma, foods, and health issues, and how to manage your symptoms. See more
If your anxiety lasts for a long time and significantly disrupts your daily life, you may be living with an anxiety disorder. It can take some time to work out whether there’s a pattern to your anxiety. Before you detect a pattern it can seem like your anxiety occurs at … See more
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- Health issues. A health diagnosis that’s upsetting or difficult, such as cancer or a chronic …
- Medications. Certain prescription and over-the-counter (OTC) medications may trigger …
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