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  2. Feeling bored no matter what you do can be caused by several factors1234:
    • Decreased mental stimulation
    • Lack of control over activities
    • Prone to experiencing boredom more frequently
    • Decreased attention span, self-control, and self-esteem
    • Lack of novelty in the environment
    • Repetitive or unchallenging tasks
    • Insufficient mental or physical engagement
    • Unfulfilling or monotonous activities
    • Feeling disconnected or isolated
    • Mismatch between interests and the current situation
    Learn more:
    Feeling bored easily can be caused by many different factors, including decreased mental stimulation or a lack of control over activities in your daily life. Interestingly, research suggests that some people are prone to experiencing boredom more frequently, which may also be linked to decreased attention span, self-control, and self-esteem.
    www.healthline.com/health/boredom
    Some common causes of boredom include a lack of stimulation or novelty in the environment, repetitive or unchallenging tasks, insufficient mental or physical engagement, unfulfilling or monotonous activities, feeling disconnected or isolated, and a mismatch between one’s interests and the current situation.
    Boredom is a natural part of the human experience but can cause low mood or lead to harmful behaviours. Decades of research have tried to understand boredom and suggested it is associated with wanting to do something new or reduced attention. A new framework suggests boredom is a signal that we are not at our optimal level of engagement.
    www.psychologytoday.com/us/blog/the-helpful-brai…
    Boredom can be a strong indicator that it’s time to change our goals or at least some activities involved in pursuing them. Experiments in social contexts have shown that meaningless situations can trigger boredom, and bored people tend to seek for meaningful situations to escape their condition.
    www.psychologytoday.com/us/blog/sonnet-freud/2…
     
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