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- Possible reasons why you keep sighing include123:
- Emotional state: Stress and anxiety may lead to frequent sighing.
- Respiratory condition: Sighing can be associated with underlying respiratory issues, such as asthma.
- Physiological response: Sighing helps reinflate the alveoli in the lungs and may be the body's way of restoring breathing rhythm or dissipating stress.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Sighing a lot may be associated with your emotional state, such as stress and anxiety. However, it may also be a sign of an underlying respiratory condition, such as asthma. Sighing is a type of long, deep breath. It begins with a normal breath, then you take a second breath before you exhale.www.healthline.com/health/sighingSighing is a long, audible exhalation that typically occurs due to psychological or physiological distress or discomfort, according to a 2016 study from the journal Nature. Though sighs can sometimes indicate emotional distress, frustration, and disappointment—it can also be as simple as your lungs needing to reinflate the alveoli.www.wellandgood.com/sigh-a-lot/Sighing and yawning are attempts by the respiratory and nervous systems to create a balance in breathing that will restore the breathing rhythm that supports us. They are also the body’s attempts to dissipate stress by creating a big exhale which temporarily relaxes the muscles that feel tense.thebreathablebody.com/sighing-yawning-whats/ - People also ask
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