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- Possible causes of suddenly thinking of anxious things include12345:
- Diet
- Genetics
- Stress, especially when it becomes a chronic part of your life
- Physical health conditions
- Intrusive thoughts, which can be prompted by many things such as songs, news stories, or a call from an old friend, and may happen more frequently when you’re experiencing stress, anxiety, lack of sleep, or mental fatigue.
- Underlying mental health conditions, like obsessive-compulsive disorder (OCD) or post-traumatic stress disorder (PTSD).
- Issues you’re not consciously aware of.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Possible causes
- Diet Feeling anxious without an apparent reason can be puzzling and distressing. Often, the reason lies in our daily diet. ...
- Genetic Genetics plays a crucial role in shaping our mental health. ...
www.healthtoday.com/be-mindful/mind-body/sudde…Intrusive thoughts can be prompted by many things — such as songs, news stories or a call from an old friend. Sometimes they just come out of the blue. Additionally, studies show that intrusive thoughts may happen more frequently when you’re experiencing stress, anxiety, lack of sleep or mental fatigue.mcpress.mayoclinic.org/mental-health/coping-with-…Intrusive thoughts may not have a cause. They can just happen randomly. Some thoughts wander into your brain. Then just as quickly, they exit, leaving no lasting impression. Less commonly, intrusive thoughts are related to an underlying mental health condition, like obsessive-compulsive disorder (OCD) or post-traumatic stress disorder (PTSD).www.healthline.com/health/mental-health/intrusive …A sudden onset of anxiety can be triggered by a plethora of things—from a major event, like a death in the family, to everyday stressors, such as work or budget worries—but sometimes it can be caused by seemingly nothing at all—or even issues you’re not consciously aware of.www.singlecare.com/blog/sudden-onset-of-anxiety/Many people could be unaware of their triggers and believe they have become anxious for no reason. In reality, there is usually a reason why you are anxious, even if you cannot determine what it is. Subtle factors like genetics, past traumas, medications, or physical health issues could be sparking symptoms.www.simplypsychology.org/anxiety-for-no-reason.h… - People also ask
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