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- People may feel disconnected due to various reasons, including123:
- Emotional detachment as a response to difficult or stressful situations.
- Dissociation, which can be a response to trauma or part of a mental health condition.
- Negative core beliefs about oneself and others.
- Unresolved childhood trauma (abandonment wounds).
- Disconnection from the heart.
- Imbalanced personal boundaries.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Emotional detachment describes when you or others disengage or disconnect from other people’s emotions. It may stem from an unwillingness or an inability to connect with others. There are two general types. In some cases, you may develop emotional detachment as a response to a difficult or stressful situation.www.healthline.com/health/mental-health/emotiona…Dissociation is defined as disconnection or detachment from one's sense of self (depersonalization) or one's surroundings (derealization). Dissociation can be a response to a traumatic event or can be part of a mental health condition.www.verywellhealth.com/dissociation-definition-518…Here are some of the ‘deeper’ reasons (i.e., to do with your unconscious patterns and processes) as to why you may be feeling disconnected and sad: Negative core beliefs about oneself and others Unresolved childhood trauma (namely, abandonment wounds) Disconnection from your heart Imbalanced personal boundarieslonerwolf.com/feeling-disconnected/ - People also ask
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