why do we yawn scientifically - Search
  1. Why Do We Yawn and Is It Contagious? - Healthline

    • Yawning is a natural response to regulate brain temperature, but it can also be triggered by boredom, stress, or seeing someone else yawn. Learn more about the science behind yawning, how to stop it, and … See more

    Try Deep Breathing

    If you feel yourself yawning excessively, try deep breathing exercises through your nose. Your … See more

    Healthline
    Get Moving

    Breaking up a routine can also help stimulate your brain. Feelings of tiredness, boredom, and stress tend to make people yawn more. Excessive yawning may also stem from t… See more

    Healthline
    Cool Yourself Down

    You can also try taking a walk outside or finding a space with a cooler temperature. If you don’t have time to do this, drink some cool water or eat a chilled snack, such as fruit or bab… See more

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  2. The most scientifically backed theory about why we yawn is brain temperature regulation12. Other theories include345:
    • Yawning may help keep the brain awake during boring or passive activities.
    • Yawning may be an empathetic and social skill where we show that we connect with others.
    • Yawning is associated with a complex interplay of neurotransmitters and brain regions. Dopamine, serotonin, and oxytocin are among the neurotransmitters thought to influence yawning behavior. The hypothalamus and brainstem are key regions of the brain involved in triggering and controlling yawning.
    Learn more:
    The most scientifically backed theory about why we yawn is brain temperature regulation. A 2014 study published in the journal Physiology & Behavior looked at the yawning habits of 120 people and found that yawning occurred less during the winter. If the brain’s temperature gets too far outside of the norm, inhaling air can help cool it down.
    www.healthline.com/health/why-do-we-yawn
    Scientists have worked out that yawning is directly connected to thermoregulation (how your body regulates its core temperature). Yawning may be a brain cooling mechanism that can ward off the subjective sleepiness typically correlated with increases in body temperature and the associated declines in mental efficiency.
    www.risescience.com/blog/why-do-we-yawn
    One theory holds that yawning may help keep the brain awake during boring or passive activities. The act of yawning forces the muscles in the face and neck to move. Researchers believe this movement may stimulate the carotid artery, leading to an increase in heart rate and the release of wake-promoting hormones.
    www.sleepfoundation.org/sleep-faqs/why-do-you-y…
    Newer studies suggest that yawning might do more than get oxygen to your brain. When you yawn, researchers think you may be communicating how you’re feeling: whether you’re tired, bored, or under mild stress. Some researchers think that yawning is an empathetic and social skill where we show that we connect with others.
    www.webmd.com/sleep-disorders/what-to-know-ab…
    From a physiological perspective, yawning is associated with a complex interplay of neurotransmitters and brain regions. Dopamine, serotonin, and oxytocin are among the neurotransmitters thought to influence yawning behavior. The hypothalamus and brainstem are key regions of the brain involved in triggering and controlling yawning.
    scientificorigin.com/why-do-we-yawn-exploring-the …
     
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  5. Why Do We Yawn? Science Explains - Science Notes …

    Aug 28, 2017 · Learn about the factors that cause yawning, the theories behind contagious yawning, and the possible medical conditions related to excessive …

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      Apr 14, 2014 · As recently as 2011, the psychologist Gordon Gallup argued that the yawn is a cooling mechanism for the brain and the body. But the evidence for those theories has been decidedly...

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    • Yawning: Causes and reasons for contagious yawning …

      Jun 26, 2023 · Yawning is an involuntary reflex that may have various functions, such as changing state, breathing, cooling the brain, or communicating. Learn about the possible causes of yawning, why it is …

    • Health Check: why do we yawn and why is it …

      May 21, 2018 · Yawning causes a deep inhalation that draws cool air into the mouth, which then cools the blood going to the brain. Proponents of this theory claim a rise in brain temperature is observed...

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