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What are carbohydrates and what is their role in a healthy diet?
Answered by verified global health professionalsMaría F. CarzonBachelor degree in Human Nutrition · 4 years of expCarbohydrates are molecules made of different chains of sugar molecules. Its main function is to provide energy to the body, and glucose is the main source of energy for the brain.
- Carbohydrates are essential for the body because1234:
- They are the body's main fuel source.
- They provide energy for daily tasks.
- They are the primary fuel source for the brain.
- Complex carbs in fruits, vegetables, and whole-grain foods are less likely to spike blood sugar than simple carbs (sugars).
- Glucose, derived from carbs, is used as fuel by the body's cells, tissues, and organs.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Carbohydrates are the body's main fuel source. During digestion, sugars and starches are broken down into simple sugars. They're then absorbed into the bloodstream, where they're known as blood sugar (blood glucose). From there, glucose enters the body's cells with the help of insulin. Glucose is used by the body for energy.www.mayoclinic.org/healthy-lifestyle/nutrition-and-h…Carbohydrates serve several key functions in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain’s high energy demands. Fiber is a special type of carb that helps promote good digestive health and may lower your risk of heart disease and diabetes.www.healthline.com/nutrition/carbohydrate-functionsCarbohydrates — fiber, starches and sugars — are essential food nutrients. Your body turns carbs into glucose (blood sugar) to give you the energy you need to function. Complex carbs in fruits, vegetables and whole-grain foods are less likely to spike blood sugar than simple carbs (sugars).my.clevelandclinic.org/health/articles/15416-carboh…Carbohydrates, also known as carbs, are vital at every stage of life. They’re the body’s primary source of energy and the brain’s preferred energy source. Carbs are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body’s cells, tissues, and organs.www.nutritionnews.abbott/healthy-living/diet-wellne… You’ve Heard Carbohydrates Are Important, But Why?
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