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‘I Hate My Life': What to Do and How to Cope
WEBJul 30, 2024 · This article explores some reasons why you might hate your life, the impact of this feeling on your health, and some coping strategies that might be helpful.
When Life Goes Wrong - Psychology Today
WEBJun 28, 2017 · Has something terrible happened to you that you can't understand? Grief, loss, and broken dreams are a natural part of this life. Here's how to get through it.
When Everything Seems To Be Going Wrong - Psychology Today
WEBOct 22, 2009 · When you feel overwhelmed by your own life, rather than focusing on finding a different set of more manageable problems (as if that were even possible), you should …
Depression Getting Worse? Here's What to Do
WEBMar 25, 2021 · Depression symptoms get worse for a variety of reasons. Find out what might be going on and what you can do to find relief.
7 Ways to Cope When Life Gets Tough - Psychology …
WEBAug 12, 2021 · Or, we get more bad news when we're already feeling fragile. Here are seven tips for learning to roll with the punches, and not feel knocked out of kilter. 1. Don't expect life to go...
5 Habits That Can Make Your Depression Worse
WEBJun 8, 2022 · Depression is hopelessness that can keep you stuck. A therapist shares 5 lifestyle habits that could be making your depression worse and what you can do.
Are you worried about your mental health? - Rethink Mental Illness
WEBUp to 1 in 4 people have experienced mental illness. Stressful events such as losing a job, relationship issues, bereavement or money issues can lead to mental illness. But there …
8 Signs Your Depression Is Getting Worse, Because …
WEBFeb 20, 2024 · It happens to everyone sometimes but when it's a regular occurrence, it becomes a sign that your depression is getting worse. It doesn't take long before this piles up and seem insurmountable.
8 Reasons to Live, from Someone Who’s Been There
WEBSep 10, 2020 · Depression and other kinds of emotional distress can knock you down and keep you flat. When crawling through this fog of hopelessness and despair, it’s often tough to visualize what’s...
9 Ways to Cope When Bad Things Happen - Tiny …
WEBThere are many possible negative things that can happen to us in a day—from the little things like coffee spilling, being caught in a traffic jam, losing our keys, having people criticize you, to the bigger mishaps like …
11 Habits That Make Life Feel Worse Than It Is - Bustle
WEBJun 14, 2017 · The first step to breaking the cycle is identifying what habits are putting an unnecessary damper on your life. Here are 11 habits that can make you feel like life is …
What Catastrophising Means and How to Stop It - Business Insider
WEBMay 15, 2018 · Catastrophising is when you let your mind constantly jump to the worst possible conclusions, and it's a very difficult habit to break. Here's why it's so common …
What to Do When Life Hurts - Psychology Today
WEBSep 24, 2013 · Take care of yourself emotionally: Show yourself compassion for your pain. Do what you can to soothe your pain, such as by: Giving yourself the opportunity to cry if …
How to Notice the ‘Warning Signs’ Your Mental Health Is Getting …
WEBSep 22, 2019 · It’s so important to notice those early warning signs — to be aware of when things are getting worse. It doesn’t happen overnight. It takes a lot of practice and self …
11 Common Anxiety Triggers and How to Identify Yours - Healthline
WEBSep 10, 2024 · 1. Health issues. A health diagnosis that’s upsetting or difficult, such as cancer or a chronic illness, may cause or worsen symptoms of anxiety. This is a …
Psychologist explains why your life is likely to be ” worse”
WEBJun 19, 1995 · Recognize that all sorts of irrelevant factors may be affecting whether you feel that life is getting worse or better. ” In most studies, people are unrealistically …
13 Ways To Fix Your Life When It's Going Wrong - Bustle
WEBJul 4, 2016 · Life just feels bad, maybe even to the point where you want to crawl into bed for the rest of eternity. A much better option, however, is to look for ways to fix your life, …
Sometimes It Gets Worse Before It Gets Better - Psychology Today
WEBOct 30, 2022 · Key points. Avoidance perpetuates anxiety and, to a certain extent, depression. Facing problems can be hard at first, but better long term. The overall …
How to Cope When Everything Feels Bad and Somehow It Keeps …
WEBSep 30, 2020 · As tempting as it can be to switch into problem solving mode or avoidance mode the moment things turn to shit, feeling bad when things are bad is, well… not …
5 Signs Your Anxiety Is Spinning Out of Control - Healthline
WEBApr 18, 2019 · 1. Obsession, or an endless thought loop that leaves you exhausted. When I find myself writing “I’ll not control my family. I’m not in charge of anyone else” repeatedly, …
8 Signs Your Anxiety Is Becoming an Issue | Psychology Today
WEBMar 10, 2019 · But when anxiety becomes excessive, it detracts from our life. It impairs our ability to think clearly and evaluate risk in a realistic manner, instead making us unduly …
Why It Feels Like the End of the World, Even When It's Not
WEBAug 28, 2020 · Despite all the progress that humans have made in so many areas, most people, especially in Western countries, do feel like the world is getting worse.
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