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  1. Healthline
    https://www.healthline.com › health › crying-when-angry

    Crying When Angry: Causes, Physical Effects, How to Stop, More …

    • Why do you cry when what you’re actually feeling is fury? Here’s what we know about the reasons behind the normal human phenomenon of angry tears, and what you can do to dry them when the...… See more

    Develop A Journaling Practice

    People write not only to express what they’re feeling, but to discover what they’re feeling. For … See more

    Healthline
    Practice Articulating What You Need

    In some cultures and for some individuals, clearly and directly voicing concerns or needs is difficult, especially in professional settings. Small group assertiveness training can help yo… See more

    Healthline
    Move, But Slowly

    If you feel your emotions rising, change your physical position as a way of grounding yourself and shifting your mindset. Stand up. Sit down. Pick up a pen and make … See more

    Healthline
    Drink Water

    Even mild dehydration can affect your mood and your thinking ability. If you’re in an emotional situation, stop and drink a glass of cool water. Research from 2011Truste… See more

    Healthline
    Breathe

    In tense situations, focusing on your breathcan help regulate strong feelings and re-center you. Health professionals say concentrating on the flow of air into and out of your bod… See more

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  2. People cry when angry due to a combination of emotions and physiological responses. Reasons why tears occur when angry include123:
    1. Feeling hurt, embarrassed, betrayed, or unjustly treated.
    2. Emotional flooding, where anger releases unacknowledged emotions.
    3. Frustration and powerlessness.
    4. High sensitivity.
    5. Cultural or gender expectations.
    6. Disappointment.
    7. Feeling misunderstood.
    8. Physical discomfort.
    Learn more:
    What causes tears when we’re angry? The most immediate reason for angry tears is probably that you feel hurt, embarrassed, betrayed, or unjustly treated. When people experience injustice, rejection, or humiliation, the natural response includes both anger and sadness — often simultaneously.

    Crying When Angry: Causes, Physical E…

    www.healthline.com/health/crying-when-angry

    6 Reasons You Cry When You Get Mad

    • 1. Emotional Flooding Pent-up anger can lead to emotional flooding, causing tears as a way for the body to release unacknowledged emotions that have been building up for a while. ...
    • 2. Cultural & Gender Expectations ...

    Angry Crying: Why it Happens & How t…

    www.choosingtherapy.com/why-do-i-cry-when-i-ge…

    10 reasons you cry when you get mad

    • 1. Emotional flooding Anger can be like a dam holding back a reservoir of other emotions. When the dam breaks, it can lead to a flood of tears alongside anger. ...

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    Why Do I Cry When I Get Mad? 10 True …

    calmerry.com/blog/emotions/why-do-i-cry-when-i-g…
     
  3. People also ask
    Why do people cry when angry?
    In fact, tears contain the stress hormone cortisol, according to Dr. Carmichael. So, when you cry it out, you may also be reducing stress levels in the body. All that said, crying when angry is not a mark of unhealthiness, says Dr. Carmichael. “It’s logical to feel a poignant sense of sadness and anger,” she says.

    Crying When Angry Can Be Frustrating: Here's Why It Occurs - Well+Good

    wellandgood.com
    What are the causes of uncontrolled crying?

    Dr. Yalin Wang

    Doctor of Medicine (MBBS) · 6 years of exp

    The uncontrollable crying is usually caused by diseases such as keratitis and lacrimal gland inflammation, requiring a detailed examination at the hospital and targeted treatment. And if someone always feels like crying, they may be suffering from depression.
    Q&A: Mental Health
    microsoftstart.msn.com
    Why do women cry when they are angry?
    Cultural norms and societal expectations can heavily influence the likelihood of women crying when they are angry. In many cultures, it is more acceptable, or even reinforced, for women to cry, whereas it is discouraged for men.

    Angry Crying: Why it Happens & How to Stop - Choosing Therapy

    choosingtherapy.com
    Why do people get angry?
    Anger can point someone toward their unmet needs. Fear frequently lurks underneath the anger. Anger often arises when people feel like their boundaries have been violated. Anger may also indicate an obstacle that is blocking someone from reaching their goals. Most of us would rather move through life feeling calm and joyful, so why do we get angry?

    Why We Get Angry | Psychology Today

    psychologytoday.com
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  4. Verywell Mind
    https://www.verywellmind.com

    Why Do I Cry When I Get Mad? | Verywell Mind

    Feb 20, 2023 · Reasons You Cry When You Get Mad. Anger can elicit a host of emotions, ranging from aggression and negativity to sadness and depression. Below, Romanoff explains some of the emotional reactions people experience …

     
  5. Well+Good
    https://www.wellandgood.com › crying …

    Crying When Angry Can Be Frustrating: Here's Why It …

    Dec 27, 2022 · Crying when angry is a common emotional response. Therapists talk through why this happens, and what you can do about it.

  6. psychology.tips
    https://psychology.tips › why-do-i-cry-when-i-get-mad

    Why Do I Cry When I Get Mad? Understanding Emotional Overflows

  7. Choosing Therapy
    https://www.choosingtherapy.com › why-do-i-cry-when-i-get-mad

    Angry Crying: Why it Happens & How to Stop | Choosing Therapy

  9. Calmerry
    https://calmerry.com › blog › emotions › why-do-i-cry-when-i-get-mad

    Why Do I Cry When I Get Mad? 10 True Reasons | calmerry.com

  10. SELF
    https://www.self.com › story › stop-crying-when-angry

    How to Stop Crying When You’re Angry or Upset With Someone

  11. VICE
    https://www.vice.com › en › article › why-do-i-cry-when-im-angry

    Why Do I Cry When I’m Angry? | VICE

  12. Wondermind
    https://www.wondermind.com › article …

    Ugh, The Angry Cry: Here's Why You Cry When …

    Oct 27, 2022 · Why you cry when you’re angry and frustrated. There are a range of emotions that can trigger crying, including fiery rage. And, despite how weird it seems, it can actually be a useful coping tool.

  13. BetterHelp
    https://www.betterhelp.com › advice › general › why-do-i...

    Why Do I Cry When I Get Mad? | BetterHelp

  14. E-Counseling.com
    https://www.e-counseling.com › articles › angry-crying

    Why Do I Cry When I Get Angry? | E-Counseling.com

  15. HealthNews
    https://healthnews.com › mental-health › self-care-and...

    Why Do I Cry When I Get Mad | Healthnews

  16. WikiHow
    https://www.wikihow.com › Stop-Crying-when-Angry

    How to Stop Crying when Angry: 15 Steps (with Pictures) | wikiHow

  17. Cleveland Clinic
    https://health.clevelandclinic.org › tears-why-we...

    Why Do We Cry? The Truth Behind Your Tears | Cleveland Clinic …

  18. mentalmapout.com
    https://mentalmapout.com › why-do-i-cry-when-i-am-angry

    6 Real Reasons Behind Why Do I Cry When I Am Angry

  19. theSkimm
    https://www.theskimm.com › ask-an-expert › why-do-i...

    Why Do People Cry When They Get Mad? We Asked an Expert

  20. Regain - Relationship Therapy
    https://www.regain.us › advice › general › why-do-i-cry...

    Why Do I Cry When I’m Mad, And What Does It Mean? | Regain

  21. Psychology Today
    https://www.psychologytoday.com › ... › angry-tears

    Angry Tears | Psychology Today

  22. Refin ery29
    https://www.refinery29.com › en-gb › angry-tears

    The Science Behind Why You Cry When You’re Angry | Refinery29

  23. Regain - Relationship Therapy
    https://www.regain.us › advice › family › why-do-i-cry-when-i-get-mad

    Why Do I Cry When I Get Mad? | ReGain

  24. Psychology Today
    https://www.psychologytoday.com › ... › why-we-get-angry

    Why We Get Angry | Psychology Today

  25. Mind
    https://www.mind.org.uk › information-support › types...

    What causes anger issues? | Mind

  26. Refin ery29
    https://www.refinery29.com › en-us › crying-when-mad

    Crying When Mad: Why You Get Angry Tears | refinery29.com

  27. Vogue India
    https://www.vogue.in › content › how-to-stop-crying...

    How to stop crying when you’re angry or upset with someone