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Japanese or Chinese plums dominate the fresh fruit market, while European plums are also common in some regions. Plums can be eaten fresh, dried to make prunes, used in jams, or …

Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or …

Aug 1, 2023 · Find out what nutrients are in plums and prunes and learn how they can help everything from high blood pressure to heart disease.

Mar 30, 2021 · Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits due to being rich in nutrients, …

3 days ago · Plums are small, juicy fruits with a sweet to tart flavor that belong to the genus Prunus, making them close relatives of peaches, cherries, and apricots. They come in various …

Oct 31, 2022 · Did you know that there is more than just one variety of plums? Learn all about the 20+ types of plums, only here! Sweet, firm, and juicy, plums are great either enjoyed raw or …

May 1, 2020 · Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). Japanese varieties tend to be oval- or heart-shaped and …

Jun 6, 2025 · Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, …

Feb 24, 2025 · Plums, those luscious stone fruits bursting with flavor, are more than just a sweet treat. Packed with nutrients and antioxidants, plums offer a surprising array of health benefits.

Apr 9, 2025 · Plums and dried plums (prunes) are loaded with antioxidants and nutrients. Eating plums may lower cancer risk, improve heart health and aid digestion.