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  2. Spearmint - Wikipedia

    Spearmint is a perennial herbaceous plant. It is 30–100 cm (12–39 in) tall, with variably hairless to hairy stems and foliage, and a wide-spreading fleshy underground rhizome from which it …

  3. 11 Surprising Benefits of Spearmint Tea and Essential Oil - Healthline

    Jul 13, 2023 · Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones, lower blood sugar and improve digestion, and can …

  4. How to Plant and Grow Spearmint - Gardener's Path

    May 8, 2023 · Spearmint has naturalized in nearly every state in the US. It has been cultivated for centuries as a flavoring for candies, jams, medicines, teas, and desserts. The common name …

  5. SPEARMINT - Uses, Side Effects, and More - WebMD

    Learn more about SPEARMINT uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain SPEARMINT.

  6. 3 Health Benefits of Spearmint Tea - Cleveland Clinic Health …

    Nov 22, 2023 · Spearmint (Mentha spicata), like peppermint, is a type of mint. The concentrated forms of different kinds of mint may offer similar health benefits. But spearmint leaves have …

  7. Spearmint (Tea and Essential OIl) Benefits and Side Effects - Dr. Axe

    Oct 3, 2019 · Spearmint uses are wide ranging including culinary, medicinal and cosmetic. Potential benefits of this herb include stress reduction, improvements in memory and sleep, …

  8. What are the health benefits of spearmint? - Medical News Today

    Oct 16, 2024 · Spearmint, or Mentha spicata, is a common species of mint. Research has suggested many potential health benefits, including pain relief, cognitive improvements, and …

  9. 8 Surprising Benefits of Spearmint - Organic Facts

    Aug 11, 2020 · What is Spearmint? Spearmint is a herbaceous perennial plant with a square-shaped stem, broad leaves, and white/pink flowers. The leaves are where the value lies, at …

  10. 9 Health Benefits of Spearmint - Verywell Health

    Apr 11, 2025 · Spearmint is an aromatic plant belonging to the mint family. Its leaves and essential oils are typically used to flavor foods, but it has also been studied for its role in easing …

  11. Spearmint: Health Benefits, Side Effects, Uses, Dose & Precautions - RxList

    Spearmint is an herb. The leaves and oil are used to make medicine. Spearmint is used for digestive disorders including gas, indigestion, nausea, diarrhea, upper gastrointestinal tract …

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